| August 2024 |
| Thu 8: |
192 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
4.53g |
|
39.93g |
|
3275*
|
 3083
|
| Wed 7: |
302 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
13.69g |
|
34.00g |
|
3961*
|
3659
|
| Tue 6: |
304 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
19.51g |
|
34.13g |
|
3826*
|
3522
|
| Mon 5: |
369 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
35.42g |
|
44.46g |
|
5024*
|
4655
|
| Sun 4: |
369 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
35.42g |
|
44.46g |
|
3869*
|
3500
|
| July 2024 |
| Mon 29: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
13.20g |
|
22.01g |
|
-
|
-
|
| Thu 25: |
228 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
10.09g |
|
28.68g |
|
-
|
-
|
| Wed 24: |
414 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
39.78g |
|
25.09g |
|
3606*
|
3192
|
| Tue 23: |
381 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
38.78g |
|
21.29g |
|
3983*
|
3602
|
| Mon 22: |
371 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
11.55g |
|
26.32g |
|
3193*
|
2822
|
| Sun 21: |
441 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
13.55g |
|
43.32g |
|
3876*
|
3435
|
| Sat 20: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
29.48g |
|
2.55g |
|
3333*
|
2916
|
| Fri 19: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
9.00g |
|
21.00g |
|
3843*
|
3623
|
| Thu 18: |
108 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
11.00g |
|
2.00g |
|
-
|
-
|
| Wed 17: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
16.79g |
|
31.12g |
|
4000*
|
3660
|
| Tue 16: |
279 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
32.50g |
|
35.88g |
|
3801*
|
3522
|
| Mon 15: |
431 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
29.57g |
|
32.74g |
|
4156*
|
3725
|
| Sun 14: |
325 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
40.83g |
|
8.10g |
|
3570*
|
3245
|
| Mon 8: |
82 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
10.00g |
|
4.00g |
|
-
|
-
|
| Sun 7: |
342 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
52.11g |
|
29.74g |
|
3318*
|
2976
|
