julie.iom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 10: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.90g
 
3.30g
 
4.60g
- -
October 2017
Fri 6: 1268 * 93%
Fat:
 
Prot:
 
Carbs:
99.15g
 
80.46g
 
15.33g
- -
September 2017
Fri 22: 454 * 27%
Fat:
 
Prot:
 
Carbs:
31.96g
 
26.39g
 
19.66g
- -
Mon 18: 245 * 14%
Fat:
 
Prot:
 
Carbs:
24.02g
 
5.48g
 
5.37g
- -
Sun 17: 75 * 4%
Fat:
 
Prot:
 
Carbs:
8.30g
 
0.00g
 
0.00g
- -
Wed 13: 372 * 22%
Fat:
 
Prot:
 
Carbs:
26.56g
 
32.42g
 
4.21g
- -
Tue 12: 213 * 13%
Fat:
 
Prot:
 
Carbs:
17.10g
 
10.56g
 
4.47g
- -
Mon 11: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
144.57g
 
101.52g
 
8.23g
- -
Thu 7: 442 * 26%
Fat:
 
Prot:
 
Carbs:
48.78g
 
0.36g
 
0.48g
- -
Tue 5: 311 * 18%
Fat:
 
Prot:
 
Carbs:
27.50g
 
14.50g
 
0.76g
- -
Mon 4: 838 * 49%
Fat:
 
Prot:
 
Carbs:
64.93g
 
52.96g
 
11.33g
- -
Sat 2: 858 * 50%
Fat:
 
Prot:
 
Carbs:
57.35g
 
70.50g
 
14.18g
- -
August 2017
Thu 31: 222 * 13%
Fat:
 
Prot:
 
Carbs:
18.43g
 
11.50g
 
3.28g
- -
Mon 28: 828 * 49%
Fat:
 
Prot:
 
Carbs:
65.61g
 
37.02g
 
17.66g
- -
Sat 26: 181 * 11%
Fat:
 
Prot:
 
Carbs:
16.67g
 
5.47g
 
2.86g
- -
Fri 25: 185 * 11%
Fat:
 
Prot:
 
Carbs:
13.47g
 
14.04g
 
1.03g
- -
Thu 24: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
72.21g
 
80.62g
 
16.11g
- -
Wed 23: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
91.48g
 
66.63g
 
4.85g
- -
Tue 22: 1052 * 62%
Fat:
 
Prot:
 
Carbs:
87.83g
 
51.32g
 
15.34g
- -
Mon 21: 1507 89%
Fat:
 
Prot:
 
Carbs:
129.58g
 
75.27g
 
17.43g
- -
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