Nicolestefania's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 13: 617 * 34%
Fat:
 
Prot:
 
Carbs:
12.55g
 
22.28g
 
100.70g
- -
Fri 12: 964 * 54%
Fat:
 
Prot:
 
Carbs:
39.08g
 
40.59g
 
116.08g
- -
Thu 11: 511 * 28%
Fat:
 
Prot:
 
Carbs:
10.87g
 
16.33g
 
89.18g
- -
Wed 10: 994 * 55%
Fat:
 
Prot:
 
Carbs:
22.98g
 
35.78g
 
164.54g
- -
Tue 9: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
50.78g
 
42.23g
 
108.13g
- -
Mon 8: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
59.86g
 
61.66g
 
133.55g
- -
Sat 6: 827 * 46%
Fat:
 
Prot:
 
Carbs:
37.80g
 
7.20g
 
113.80g
- -
Fri 5: 726 * 40%
Fat:
 
Prot:
 
Carbs:
10.56g
 
18.76g
 
138.16g
- -
Thu 4: 962 * 53%
Fat:
 
Prot:
 
Carbs:
41.52g
 
58.63g
 
96.38g
- -
Wed 3: 945 * 52%
Fat:
 
Prot:
 
Carbs:
40.13g
 
35.67g
 
114.22g
- -
Tue 2: 843 * 47%
Fat:
 
Prot:
 
Carbs:
41.78g
 
30.74g
 
92.23g
- -
Mon 1: 751 * 42%
Fat:
 
Prot:
 
Carbs:
28.22g
 
33.19g
 
97.14g
- -
January 2021
Sat 30: 673 * 37%
Fat:
 
Prot:
 
Carbs:
16.52g
 
20.46g
 
114.18g
- -
Fri 29: 904 * 50%
Fat:
 
Prot:
 
Carbs:
35.99g
 
29.19g
 
123.66g
1851*  947
Thu 28: 889 * 49%
Fat:
 
Prot:
 
Carbs:
28.74g
 
32.56g
 
127.74g
- -
Wed 27: 993 * 55%
Fat:
 
Prot:
 
Carbs:
21.05g
 
60.41g
 
142.54g
1851*  858
Tue 26: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
50.75g
 
54.92g
 
135.77g
2063*  721
Mon 25: 723 * 40%
Fat:
 
Prot:
 
Carbs:
24.09g
 
42.21g
 
85.43g
- -
March 2018
Wed 14: 84 * 5%
Fat:
 
Prot:
 
Carbs:
6.00g
 
9.00g
 
6.00g
- -
February 2018
Fri 23: 737 * 41%
Fat:
 
Prot:
 
Carbs:
35.17g
 
38.12g
 
71.29g
- -
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