Jack Correia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Wed 4: 93 * 8%
Fat:
 
Prot:
 
Carbs:
0.60g
 
5.40g
 
15.60g
- -
September 2017
Wed 20: 516 * 47%
Fat:
 
Prot:
 
Carbs:
22.64g
 
43.39g
 
30.29g
- -
Thu 14: 224 * 20%
Fat:
 
Prot:
 
Carbs:
2.25g
 
9.35g
 
41.55g
- -
Wed 13: 1170 * 62%
Fat:
 
Prot:
 
Carbs:
30.65g
 
56.21g
 
174.72g
3388*  2218
August 2017
Tue 15: 528 * 28%
Fat:
 
Prot:
 
Carbs:
26.64g
 
51.77g
 
19.72g
- -
October 2016
Mon 10: 480 * 25%
Fat:
 
Prot:
 
Carbs:
22.31g
 
49.68g
 
20.04g
- -
August 2016
Tue 2: 645 * 34%
Fat:
 
Prot:
 
Carbs:
33.16g
 
47.05g
 
35.52g
- -
July 2016
Sun 31: 906 * 48%
Fat:
 
Prot:
 
Carbs:
46.27g
 
66.49g
 
50.51g
- -
Sat 30: 835 44%
Fat:
 
Prot:
 
Carbs:
33.37g
 
98.53g
 
33.80g
- -
April 2016
Fri 8: 63 * 3%
Fat:
 
Prot:
 
Carbs:
3.41g
 
0.19g
 
7.62g
- -
Sun 3: 802 * 42%
Fat:
 
Prot:
 
Carbs:
46.39g
 
48.57g
 
52.49g
- -
Fri 1: 127 * 7%
Fat:
 
Prot:
 
Carbs:
6.39g
 
8.41g
 
8.65g
- -
March 2016
Thu 31: 127 * 7%
Fat:
 
Prot:
 
Carbs:
6.39g
 
8.41g
 
8.65g
- -
Wed 30: 573 * 30%
Fat:
 
Prot:
 
Carbs:
29.08g
 
50.97g
 
26.86g
- -
Tue 29: 642 * 34%
Fat:
 
Prot:
 
Carbs:
43.42g
 
49.03g
 
10.40g
- -
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