| July 2023 |
| Tue 4: |
379 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
6.74g |
|
32.13g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
21.87g |
|
14.57g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
17.66g |
|
20.11g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
1696 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
94.40g |
|
68.29g |
|
141.99g |
|
-
|
-
|
| Tue 11: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
62.31g |
|
47.84g |
|
-
|
-
|
| Mon 10: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
77.92g |
|
36.31g |
|
-
|
-
|
| Thu 6: |
1321 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
69.74g |
|
102.55g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
37.69g |
|
20.06g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
40.76g |
|
74.03g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
11.60g |
|
105.20g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
35.66g |
|
30.04g |
|
-
|
-
|
| Mon 24: |
1847 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
86.47g |
|
58.09g |
|
198.13g |
|
-
|
-
|
| Wed 19: |
1483 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
77.55g |
|
156.21g |
|
-
|
-
|
| Wed 12: |
2111 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
121.60g |
|
113.98g |
|
147.65g |
|
-
|
-
|
| Tue 11: |
724 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
30.36g |
|
42.50g |
|
-
|
-
|
| Mon 10: |
2026 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
113.94g |
|
76.62g |
|
170.81g |
|
-
|
-
|
| Sun 9: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
35.77g |
|
86.87g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1729 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
103.42g |
|
86.68g |
|
117.25g |
|
-
|
-
|
| Mon 26: |
1611 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
91.98g |
|
176.06g |
|
-
|
-
|
| Wed 21: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
18.00g |
|
22.50g |
|
-
|
-
|
