DanielDefo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 968 * 88%
Fat:
 
Prot:
 
Carbs:
34.08g
 
53.62g
 
113.80g
- -
Thu 5: 1133 * 103%
Fat:
 
Prot:
 
Carbs:
26.74g
 
51.61g
 
174.65g
- -
Tue 3: 864 * 79%
Fat:
 
Prot:
 
Carbs:
17.14g
 
44.61g
 
133.75g
- -
August 2024
Mon 26: 1230 * 112%
Fat:
 
Prot:
 
Carbs:
42.53g
 
79.92g
 
129.26g
- -
Sat 24: 667 * 61%
Fat:
 
Prot:
 
Carbs:
26.44g
 
21.24g
 
85.38g
- -
Fri 23: 532 * 48%
Fat:
 
Prot:
 
Carbs:
31.58g
 
24.73g
 
36.39g
- -
Sat 10: 517 * 47%
Fat:
 
Prot:
 
Carbs:
9.48g
 
18.10g
 
86.55g
- -
Mon 5: 625 * 57%
Fat:
 
Prot:
 
Carbs:
16.78g
 
23.41g
 
94.19g
- -
Sat 3: 260 * 24%
Fat:
 
Prot:
 
Carbs:
9.03g
 
10.02g
 
35.10g
- -
July 2024
Mon 29: 530 * 48%
Fat:
 
Prot:
 
Carbs:
18.59g
 
15.65g
 
75.89g
- -
Wed 24: 594 * 54%
Fat:
 
Prot:
 
Carbs:
14.74g
 
22.37g
 
98.96g
- -
Tue 23: 731 * 66%
Fat:
 
Prot:
 
Carbs:
22.75g
 
33.33g
 
101.56g
- -
Fri 19: 1028 * 93%
Fat:
 
Prot:
 
Carbs:
29.27g
 
41.05g
 
147.04g
- -
Thu 18: 1565 * 142%
Fat:
 
Prot:
 
Carbs:
64.57g
 
59.12g
 
183.46g
- -
Wed 17: 759 * 69%
Fat:
 
Prot:
 
Carbs:
23.55g
 
22.87g
 
113.65g
- -
Tue 16: 929 * 84%
Fat:
 
Prot:
 
Carbs:
27.64g
 
36.78g
 
131.60g
- -
Mon 15: 1030 * 94%
Fat:
 
Prot:
 
Carbs:
36.59g
 
40.77g
 
133.35g
- -
Sun 14: 1091 * 99%
Fat:
 
Prot:
 
Carbs:
56.99g
 
40.10g
 
101.37g
- -
Sat 13: 774 * 70%
Fat:
 
Prot:
 
Carbs:
20.74g
 
36.54g
 
108.73g
- -
Fri 12: 1181 * 107%
Fat:
 
Prot:
 
Carbs:
62.74g
 
65.32g
 
86.90g
- -
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