DanielDefo's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 961 Cals (Fat: 31.31g, Protein: 42.34g, Carbs: 128.26g)
Monthly Total: Exercise: 0 Cals   Food: 6730 Cals (Fat: 219.20g, Protein: 296.41g, Carbs: 897.84g)

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Daily Average Calorie Info

87%
of RDI*
(961 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (29%)
 
Protein (18%)
*Based on an RDI of 1100 calories (16 Feb 24)
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