| July 2024 |
| Sun 14: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
69.78g |
|
144.76g |
|
2126*
|
 769
|
| Sat 13: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
60.48g |
|
118.36g |
|
2133*
|
941
|
| Fri 12: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
63.21g |
|
152.52g |
|
1907*
|
536
|
| Thu 11: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
92.71g |
|
150.81g |
|
2032*
|
531
|
| Wed 10: |
1557 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
94.64g |
|
165.77g |
|
1980*
|
423
|
| Tue 9: |
1456 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
97.95g |
|
163.87g |
|
2254*
|
798
|
| Mon 8: |
1579 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
91.98g |
|
197.33g |
|
2071*
|
492
|
| Thu 4: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
103.62g |
|
138.99g |
|
2043*
|
636
|
| Wed 3: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
60.69g |
|
151.61g |
|
2346*
|
1219
|
| Tue 2: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
119.33g |
|
149.68g |
|
2136*
|
606
|
| Mon 1: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
93.97g |
|
147.22g |
|
2043*
|
779
|
| June 2024 |
| Sun 30: |
1557 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
103.23g |
|
179.09g |
|
2028*
|
471
|
| Sat 29: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
87.64g |
|
173.86g |
|
1834*
|
387
|
| Fri 28: |
1810 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
93.07g |
|
237.48g |
|
1902*
|
92
|
| Thu 27: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
73.60g |
|
161.03g |
|
2089*
|
668
|
| Wed 26: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
82.55g |
|
177.73g |
|
2022*
|
536
|
| Tue 25: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
94.28g |
|
207.19g |
|
2075*
|
290
|
| Mon 24: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
86.80g |
|
162.46g |
|
2189*
|
749
|
| Sun 23: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
85.77g |
|
181.18g |
|
1813*
|
274
|
| Sat 22: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
91.53g |
|
167.73g |
|
2226*
|
742
|
