sefik66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 988 * 58%
Fat:
 
Prot:
 
Carbs:
30.86g
 
71.18g
 
110.58g
- -
Thu 19: 230 * 14%
Fat:
 
Prot:
 
Carbs:
7.50g
 
17.00g
 
20.50g
- -
August 2024
Mon 5: 720 * 42%
Fat:
 
Prot:
 
Carbs:
29.60g
 
48.00g
 
64.00g
- -
July 2024
Thu 11: 378 * 22%
Fat:
 
Prot:
 
Carbs:
3.07g
 
11.03g
 
87.64g
- -
Tue 9: 621 * 37%
Fat:
 
Prot:
 
Carbs:
3.78g
 
9.45g
 
154.17g
- -
June 2024
Mon 24: 360 * 21%
Fat:
 
Prot:
 
Carbs:
27.10g
 
8.10g
 
19.50g
- -
Thu 13: 43 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.20g
 
7.70g
- -
Sun 9: 147 * 9%
Fat:
 
Prot:
 
Carbs:
0.80g
 
4.43g
 
30.00g
- -
May 2024
Tue 14: 440 * 26%
Fat:
 
Prot:
 
Carbs:
18.40g
 
21.10g
 
42.40g
- -
Mon 13: 864 * 51%
Fat:
 
Prot:
 
Carbs:
31.57g
 
68.11g
 
73.28g
- -
Thu 2: 160 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
5.20g
 
31.60g
- -
April 2024
Mon 29: 209 * 12%
Fat:
 
Prot:
 
Carbs:
2.40g
 
5.40g
 
36.40g
- -
Sat 27: 334 * 20%
Fat:
 
Prot:
 
Carbs:
2.58g
 
39.50g
 
33.12g
- -
Fri 26: 833 * 49%
Fat:
 
Prot:
 
Carbs:
38.33g
 
67.27g
 
52.31g
- -
Thu 25: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
51.35g
 
139.69g
 
104.58g
- -
Wed 24: 797 * 47%
Fat:
 
Prot:
 
Carbs:
20.21g
 
89.74g
 
62.28g
- -
Tue 23: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
23.63g
 
185.49g
 
204.08g
234*  1570
Mon 22: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
23.57g
 
76.25g
 
155.20g
- -
January 2024
Fri 5: 2488 * 146%
Fat:
 
Prot:
 
Carbs:
204.40g
 
100.80g
 
46.00g
- -
Thu 4: 251 * 15%
Fat:
 
Prot:
 
Carbs:
4.10g
 
20.50g
 
32.50g
- -
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