СИА's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 348 * 27%
Fat:
 
Prot:
 
Carbs:
14.26g
 
24.79g
 
29.06g
- -
Tue 6: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
40.84g
 
112.48g
 
105.69g
- -
Mon 5: 904 * 70%
Fat:
 
Prot:
 
Carbs:
38.91g
 
50.51g
 
86.85g
- -
Sun 4: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
58.63g
 
76.15g
 
124.72g
- -
Sat 3: 1674 * 129%
Fat:
 
Prot:
 
Carbs:
67.54g
 
118.13g
 
157.99g
- -
Fri 2: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
66.40g
 
84.99g
 
81.99g
- -
Thu 1: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
58.33g
 
87.35g
 
94.04g
- -
July 2024
Wed 31: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
55.07g
 
115.33g
 
100.07g
- -
Tue 30: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
57.67g
 
108.32g
 
86.70g
- -
Mon 29: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
48.45g
 
61.15g
 
80.95g
- -
Wed 24: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
37.96g
 
82.35g
 
79.08g
- -
Mon 15: 836 * 64%
Fat:
 
Prot:
 
Carbs:
39.84g
 
37.03g
 
88.37g
- -
May 2024
Thu 16: 334 * 26%
Fat:
 
Prot:
 
Carbs:
19.95g
 
20.70g
 
21.03g
- -
Wed 15: 1549 * 119%
Fat:
 
Prot:
 
Carbs:
68.96g
 
85.66g
 
160.05g
- -
Tue 14: 1593 * 85%
Fat:
 
Prot:
 
Carbs:
82.84g
 
74.07g
 
138.16g
- -
April 2024
Mon 8: 1019 * 54%
Fat:
 
Prot:
 
Carbs:
33.40g
 
55.65g
 
127.52g
- -
January 2024
Mon 22: 902 * 48%
Fat:
 
Prot:
 
Carbs:
53.40g
 
29.02g
 
67.05g
- -
Sun 21: 2447 * 130%
Fat:
 
Prot:
 
Carbs:
94.85g
 
73.96g
 
325.10g
- -
Sat 20: 1678 * 89%
Fat:
 
Prot:
 
Carbs:
74.83g
 
81.60g
 
170.41g
- -
November 2023
Thu 23: 538 * 29%
Fat:
 
Prot:
 
Carbs:
31.41g
 
30.39g
 
24.75g
- -
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