| September 2023 |
| Mon 4: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
40.64g |
|
120.05g |
|
-
|
-
|
| Fri 1: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
26.37g |
|
49.69g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
502 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
31.53g |
|
50.94g |
|
-
|
-
|
| Wed 30: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
66.68g |
|
104.09g |
|
-
|
-
|
| Tue 29: |
207 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
8.10g |
|
31.50g |
|
-
|
-
|
| Mon 28: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
51.90g |
|
131.87g |
|
-
|
-
|
| Sun 27: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
13.46g |
|
30.67g |
|
-
|
-
|
| Sat 26: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
36.46g |
|
61.83g |
|
-
|
-
|
| Fri 25: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
35.38g |
|
59.19g |
|
479*
|
 56
|
| Thu 24: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
34.19g |
|
57.03g |
|
-
|
-
|
| Wed 23: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
12.11g |
|
23.74g |
|
-
|
-
|
| Tue 22: |
604 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
33.07g |
|
62.15g |
|
-
|
-
|
| Mon 21: |
1745 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
90.36g |
|
162.79g |
|
263*
|
1482
|
| Sat 19: |
248 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
15.50g |
|
34.76g |
|
-
|
-
|
| Fri 18: |
343 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
17.90g |
|
40.62g |
|
-
|
-
|
| Wed 16: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
43.01g |
|
62.88g |
|
-
|
-
|
| Mon 14: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
53.85g |
|
65.71g |
|
-
|
-
|
| Sun 13: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
66.77g |
|
117.67g |
|
160*
|
1444
|
| Sat 12: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
27.21g |
|
73.17g |
|
319*
|
218
|
| Fri 11: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
61.10g |
|
102.43g |
|
160*
|
890
|
