buntak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Mon 14: 549 * 23%
Fat:
 
Prot:
 
Carbs:
10.67g
 
13.40g
 
98.43g
2612*  2063
Wed 9: 1361 * 57%
Fat:
 
Prot:
 
Carbs:
36.97g
 
29.22g
 
228.29g
3347*  1986
July 2017
Sun 30: 618 * 26%
Fat:
 
Prot:
 
Carbs:
12.64g
 
34.39g
 
90.59g
- -
Sat 29: 1933 * 81%
Fat:
 
Prot:
 
Carbs:
66.23g
 
44.43g
 
308.43g
2827*  894
Fri 28: 981 * 41%
Fat:
 
Prot:
 
Carbs:
33.40g
 
18.87g
 
156.16g
3474*  2493
Thu 27: 1016 * 42%
Fat:
 
Prot:
 
Carbs:
26.76g
 
40.06g
 
157.13g
2786*  1770
Wed 26: 1495 * 62%
Fat:
 
Prot:
 
Carbs:
50.31g
 
49.77g
 
210.29g
3460*  1965
Tue 25: 1400 * 58%
Fat:
 
Prot:
 
Carbs:
42.06g
 
40.15g
 
214.37g
3304*  1904
Mon 24: 1944 * 81%
Fat:
 
Prot:
 
Carbs:
76.90g
 
47.25g
 
271.80g
2931*  987
Sun 23: 961 * 40%
Fat:
 
Prot:
 
Carbs:
39.49g
 
45.92g
 
106.28g
2845*  1884
April 2016
Wed 27: 1569 * 65%
Fat:
 
Prot:
 
Carbs:
60.78g
 
61.68g
 
189.94g
2628*  1059
Sun 24: 656 * 27%
Fat:
 
Prot:
 
Carbs:
15.54g
 
27.86g
 
101.28g
3686*  3030
Tue 19: 1186 * 47%
Fat:
 
Prot:
 
Carbs:
61.39g
 
41.63g
 
123.14g
2859*  1673
Sun 17: 1316 * 53%
Fat:
 
Prot:
 
Carbs:
70.67g
 
37.04g
 
134.18g
2661*  1345
Wed 13: 914 * 37%
Fat:
 
Prot:
 
Carbs:
35.79g
 
59.17g
 
90.24g
2186*  1272
Sun 10: 780 * 31%
Fat:
 
Prot:
 
Carbs:
16.81g
 
28.34g
 
131.21g
2661*  1881
Sat 9: 1584 63%
Fat:
 
Prot:
 
Carbs:
79.88g
 
51.73g
 
165.84g
2262*  678
Fri 8: 1204 * 48%
Fat:
 
Prot:
 
Carbs:
33.82g
 
47.31g
 
176.24g
2474*  1270
Mon 4: 611 * 24%
Fat:
 
Prot:
 
Carbs:
19.78g
 
37.82g
 
67.62g
2348*  1737
March 2016
Wed 30: 992 * 40%
Fat:
 
Prot:
 
Carbs:
30.23g
 
32.97g
 
148.71g
2435*  1443
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