| July 2019 |
| Tue 30: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
11.85g |
|
65.08g |
|
-
|
-
|
| Mon 29: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
50.78g |
|
196.35g |
|
-
|
-
|
| Sun 28: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
43.02g |
|
211.45g |
|
-
|
-
|
| Fri 26: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.52g |
|
69.44g |
|
54.09g |
|
-
|
-
|
| Thu 25: |
1622 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
56.76g |
|
161.58g |
|
-
|
-
|
| Wed 24: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
50.25g |
|
143.22g |
|
-
|
-
|
| Tue 23: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.47g |
|
56.12g |
|
158.87g |
|
-
|
-
|
| Mon 22: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
12.48g |
|
48.87g |
|
-
|
-
|
| Sat 20: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
16.97g |
|
69.23g |
|
-
|
-
|
| Thu 11: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
34.70g |
|
195.82g |
|
-
|
-
|
| Wed 10: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
48.94g |
|
127.64g |
|
-
|
-
|
| Tue 9: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
40.21g |
|
253.94g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
523 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
10.01g |
|
68.53g |
|
-
|
-
|
| March 2019 |
| Thu 21: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| September 2018 |
| Sun 9: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
35.02g |
|
93.00g |
|
-
|
-
|
| June 2017 |
| Wed 14: |
1071 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
62.52g |
|
21.52g |
|
-
|
-
|
| Tue 13: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
94.51g |
|
74.75g |
|
-
|
-
|
| Sun 11: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
93.23g |
|
116.08g |
|
-
|
-
|
| Sat 10: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.69g |
|
77.71g |
|
113.82g |
|
-
|
-
|
| Fri 9: |
1610 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.23g |
|
90.44g |
|
152.48g |
|
-
|
-
|
