NOSTORIO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 27: 533 * 28%
Fat:
 
Prot:
 
Carbs:
10.14g
 
38.96g
 
73.45g
- -
March 2018
Wed 28: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
50.51g
 
72.78g
 
121.10g
- -
Thu 8: 665 * 35%
Fat:
 
Prot:
 
Carbs:
36.83g
 
28.65g
 
54.16g
- -
Tue 6: 711 * 37%
Fat:
 
Prot:
 
Carbs:
18.73g
 
75.01g
 
57.07g
- -
Fri 2: 1734 * 91%
Fat:
 
Prot:
 
Carbs:
85.81g
 
73.81g
 
173.80g
- -
February 2018
Mon 26: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
48.16g
 
52.52g
 
182.15g
- -
Fri 23: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
77.48g
 
103.97g
 
78.39g
- -
Tue 20: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
48.51g
 
52.17g
 
118.15g
- -
Sun 18: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
67.38g
 
38.94g
 
131.75g
- -
Sat 17: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
48.96g
 
84.04g
 
77.05g
- -
Fri 16: 1653 * 127%
Fat:
 
Prot:
 
Carbs:
61.05g
 
88.93g
 
192.48g
- -
Thu 15: 1708 * 131%
Fat:
 
Prot:
 
Carbs:
63.23g
 
66.67g
 
222.13g
- -
Wed 14: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
35.48g
 
75.08g
 
104.24g
- -
Tue 13: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
57.37g
 
84.53g
 
99.78g
- -
Mon 12: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
67.97g
 
97.16g
 
118.53g
- -
Sun 11: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
54.07g
 
66.09g
 
149.95g
- -
Sat 10: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
67.44g
 
66.38g
 
151.06g
- -
Fri 9: 1459 * 112%
Fat:
 
Prot:
 
Carbs:
67.53g
 
65.61g
 
149.46g
- -
Thu 8: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
62.96g
 
71.19g
 
128.48g
- -
Wed 7: 2039 * 157%
Fat:
 
Prot:
 
Carbs:
95.48g
 
89.90g
 
213.70g
- -
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