Ksanamyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 2492 * 138%
Fat:
 
Prot:
 
Carbs:
113.78g
 
93.82g
 
260.84g
- -
Wed 11: 2492 * 138%
Fat:
 
Prot:
 
Carbs:
100.57g
 
78.05g
 
311.55g
- -
Tue 10: 2237 * 124%
Fat:
 
Prot:
 
Carbs:
103.07g
 
107.35g
 
211.89g
- -
Mon 9: 2879 * 160%
Fat:
 
Prot:
 
Carbs:
132.09g
 
117.59g
 
308.44g
- -
Sun 8: 3778 * 210%
Fat:
 
Prot:
 
Carbs:
188.99g
 
146.72g
 
381.52g
- -
Sat 7: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
68.94g
 
48.67g
 
235.31g
- -
Fri 6: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
92.05g
 
98.86g
 
159.54g
- -
Thu 5: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
112.23g
 
83.52g
 
122.71g
- -
Wed 4: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
91.94g
 
85.08g
 
179.18g
- -
Tue 3: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
32.23g
 
51.32g
 
166.70g
- -
Mon 2: 2028 * 113%
Fat:
 
Prot:
 
Carbs:
105.33g
 
90.69g
 
187.54g
- -
Sun 1: 692 * 38%
Fat:
 
Prot:
 
Carbs:
47.68g
 
17.58g
 
48.14g
- -
August 2024
Sat 31: 2103 * 117%
Fat:
 
Prot:
 
Carbs:
110.07g
 
63.15g
 
154.73g
- -
Fri 30: 2093 * 116%
Fat:
 
Prot:
 
Carbs:
115.41g
 
56.91g
 
206.58g
- -
Thu 29: 2617 * 145%
Fat:
 
Prot:
 
Carbs:
149.70g
 
96.47g
 
215.78g
- -
Wed 28: 2184 * 121%
Fat:
 
Prot:
 
Carbs:
114.46g
 
93.11g
 
189.67g
- -
Tue 27: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
107.87g
 
47.93g
 
142.61g
- -
Mon 26: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
108.66g
 
63.69g
 
113.82g
- -
Sun 18: 3711 * 206%
Fat:
 
Prot:
 
Carbs:
262.02g
 
127.77g
 
211.27g
- -
Sat 17: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
97.18g
 
69.89g
 
190.20g
- -
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