mrijnvis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 14: 583 * 24%
Fat:
 
Prot:
 
Carbs:
9.77g
 
75.78g
 
49.19g
3481*  2898
Mon 13: 895 * 37%
Fat:
 
Prot:
 
Carbs:
20.60g
 
103.30g
 
74.06g
3634*  2739
August 2016
Fri 5: 587 * 24%
Fat:
 
Prot:
 
Carbs:
35.55g
 
33.69g
 
32.13g
- -
May 2016
Thu 19: 1498 * 62%
Fat:
 
Prot:
 
Carbs:
64.93g
 
64.50g
 
157.03g
2573*  1075
Wed 18: - - 2044* -
Thu 12: - - 1700* -
Tue 10: 215 * 9%
Fat:
 
Prot:
 
Carbs:
13.71g
 
18.88g
 
2.55g
1997*  1782
Mon 9: - - 2010* -
Sun 8: - - 1944* -
April 2016
Fri 29: 426 * 18%
Fat:
 
Prot:
 
Carbs:
13.60g
 
11.40g
 
64.60g
1852*  1426
Thu 28: 1475 * 61%
Fat:
 
Prot:
 
Carbs:
67.06g
 
51.89g
 
173.14g
2564*  1089
Sat 23: 1223 * 51%
Fat:
 
Prot:
 
Carbs:
47.67g
 
83.80g
 
111.57g
2199*  976
Fri 22: 1418 * 59%
Fat:
 
Prot:
 
Carbs:
66.94g
 
62.97g
 
140.53g
2040*  622
Thu 21: 126 * 5%
Fat:
 
Prot:
 
Carbs:
0.60g
 
4.30g
 
23.00g
1926*  1800
Wed 20: 929 * 39%
Fat:
 
Prot:
 
Carbs:
27.82g
 
57.73g
 
107.41g
2620*  1691
Tue 19: 144 * 6%
Fat:
 
Prot:
 
Carbs:
0.30g
 
3.00g
 
32.00g
- -
Mon 18: 816 * 34%
Fat:
 
Prot:
 
Carbs:
25.36g
 
40.32g
 
103.98g
2211*  1395
Sun 17: - - 2058* -
Fri 15: 378 * 16%
Fat:
 
Prot:
 
Carbs:
26.51g
 
31.37g
 
8.19g
2010*  1632
Thu 14: 934 * 39%
Fat:
 
Prot:
 
Carbs:
21.53g
 
40.27g
 
141.45g
2600*  1666
Wed 13: 524 * 22%
Fat:
 
Prot:
 
Carbs:
18.77g
 
40.55g
 
48.46g
2617*  2093
Mon 11: 1126 * 47%
Fat:
 
Prot:
 
Carbs:
28.98g
 
109.35g
 
98.69g
2749*  1623
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