Джомолунгма's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 4: 687 * 43%
Fat:
 
Prot:
 
Carbs:
60.78g
 
31.04g
 
2.70g
- -
July 2020
Fri 24: 373 * 24%
Fat:
 
Prot:
 
Carbs:
32.46g
 
19.21g
 
1.30g
- -
Wed 22: 318 * 20%
Fat:
 
Prot:
 
Carbs:
30.34g
 
10.58g
 
1.08g
- -
Mon 20: 776 * 49%
Fat:
 
Prot:
 
Carbs:
68.68g
 
27.75g
 
12.35g
- -
Sun 19: 918 * 58%
Fat:
 
Prot:
 
Carbs:
78.12g
 
49.02g
 
3.62g
- -
Sat 18: 264 * 17%
Fat:
 
Prot:
 
Carbs:
24.12g
 
10.13g
 
1.41g
- -
Wed 15: 941 * 59%
Fat:
 
Prot:
 
Carbs:
85.25g
 
34.71g
 
6.03g
1803*  862
Tue 14: 893 * 56%
Fat:
 
Prot:
 
Carbs:
85.05g
 
24.81g
 
4.55g
1851*  958
Sun 12: 727 * 46%
Fat:
 
Prot:
 
Carbs:
63.92g
 
21.07g
 
17.84g
1887*  1160
June 2020
Thu 11: 630 * 40%
Fat:
 
Prot:
 
Carbs:
56.35g
 
22.80g
 
7.93g
- -
May 2020
Tue 26: 1473 * 93%
Fat:
 
Prot:
 
Carbs:
135.33g
 
57.02g
 
3.76g
- -
Mon 25: 359 * 23%
Fat:
 
Prot:
 
Carbs:
33.57g
 
7.05g
 
8.33g
- -
Fri 22: 1384 * 87%
Fat:
 
Prot:
 
Carbs:
117.41g
 
58.86g
 
25.93g
- -
Thu 21: 1207 * 76%
Fat:
 
Prot:
 
Carbs:
100.29g
 
63.67g
 
12.88g
- -
Wed 20: 1452 * 92%
Fat:
 
Prot:
 
Carbs:
128.69g
 
51.64g
 
27.99g
- -
Tue 19: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
111.01g
 
59.39g
 
23.65g
- -
Mon 18: 1246 * 79%
Fat:
 
Prot:
 
Carbs:
100.51g
 
63.78g
 
24.41g
- -
Sun 17: 1653 * 104%
Fat:
 
Prot:
 
Carbs:
144.16g
 
66.80g
 
25.41g
- -
Sat 16: 1423 * 90%
Fat:
 
Prot:
 
Carbs:
121.55g
 
52.00g
 
37.41g
- -
Fri 15: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
83.63g
 
42.80g
 
27.50g
- -
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