joepieew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
78.92g
 
70.85g
 
229.99g
- -
Tue 23: 1910 * 112%
Fat:
 
Prot:
 
Carbs:
57.56g
 
76.06g
 
265.26g
- -
Mon 22: 2082 * 122%
Fat:
 
Prot:
 
Carbs:
96.35g
 
94.99g
 
196.11g
- -
Sat 20: 778 * 46%
Fat:
 
Prot:
 
Carbs:
28.70g
 
24.74g
 
98.24g
- -
Fri 19: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
83.17g
 
68.47g
 
194.27g
- -
Thu 18: 980 * 58%
Fat:
 
Prot:
 
Carbs:
61.27g
 
37.23g
 
76.20g
- -
Wed 17: 2043 * 120%
Fat:
 
Prot:
 
Carbs:
82.57g
 
93.74g
 
243.88g
- -
Tue 16: 2192 * 129%
Fat:
 
Prot:
 
Carbs:
88.13g
 
95.83g
 
247.05g
- -
Mon 15: 2108 * 124%
Fat:
 
Prot:
 
Carbs:
93.95g
 
79.38g
 
225.18g
- -
Sat 13: 267 * 16%
Fat:
 
Prot:
 
Carbs:
19.00g
 
4.85g
 
16.00g
- -
Fri 12: 2145 * 126%
Fat:
 
Prot:
 
Carbs:
102.66g
 
94.99g
 
198.03g
- -
Thu 11: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
90.25g
 
44.53g
 
177.46g
- -
Wed 10: 2294 * 135%
Fat:
 
Prot:
 
Carbs:
81.56g
 
86.26g
 
297.86g
- -
Tue 9: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
57.03g
 
80.04g
 
197.07g
- -
Mon 8: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
45.37g
 
70.51g
 
176.57g
- -
Sat 6: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
63.39g
 
86.22g
 
156.58g
- -
Fri 5: 2525 * 149%
Fat:
 
Prot:
 
Carbs:
116.90g
 
77.79g
 
320.29g
- -
Thu 4: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
30.45g
 
76.22g
 
181.89g
- -
Wed 3: 1891 * 111%
Fat:
 
Prot:
 
Carbs:
81.31g
 
94.20g
 
188.06g
- -
Tue 2: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
70.46g
 
101.77g
 
163.97g
- -
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