sarah92000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 28: 757 * 58%
Fat:
 
Prot:
 
Carbs:
24.69g
 
21.67g
 
118.41g
- -
June 2019
Thu 20: 566 * 44%
Fat:
 
Prot:
 
Carbs:
28.57g
 
53.59g
 
24.84g
- -
Wed 19: 478 * 37%
Fat:
 
Prot:
 
Carbs:
23.74g
 
50.33g
 
19.19g
- -
Mon 17: 390 * 30%
Fat:
 
Prot:
 
Carbs:
23.28g
 
39.71g
 
5.23g
- -
Sun 16: 316 * 24%
Fat:
 
Prot:
 
Carbs:
15.43g
 
16.60g
 
31.41g
- -
Sat 15: 175 * 13%
Fat:
 
Prot:
 
Carbs:
1.56g
 
20.45g
 
20.39g
- -
Thu 13: 185 * 14%
Fat:
 
Prot:
 
Carbs:
12.43g
 
13.14g
 
4.94g
- -
Wed 12: 375 * 29%
Fat:
 
Prot:
 
Carbs:
17.42g
 
17.08g
 
38.82g
- -
Tue 11: 190 * 15%
Fat:
 
Prot:
 
Carbs:
7.99g
 
4.37g
 
24.50g
- -
Mon 10: 519 * 40%
Fat:
 
Prot:
 
Carbs:
23.62g
 
48.33g
 
27.85g
- -
Sun 9: 375 * 29%
Fat:
 
Prot:
 
Carbs:
15.62g
 
30.75g
 
25.94g
- -
Sat 8: 444 * 34%
Fat:
 
Prot:
 
Carbs:
10.12g
 
51.14g
 
40.72g
- -
Fri 7: 331 * 25%
Fat:
 
Prot:
 
Carbs:
15.64g
 
22.99g
 
27.15g
- -
Thu 6: 209 * 16%
Fat:
 
Prot:
 
Carbs:
10.60g
 
3.43g
 
22.42g
- -
Wed 5: 537 * 41%
Fat:
 
Prot:
 
Carbs:
28.93g
 
26.50g
 
42.49g
- -
Tue 4: 358 * 28%
Fat:
 
Prot:
 
Carbs:
18.79g
 
23.35g
 
23.70g
- -
Mon 3: 307 * 24%
Fat:
 
Prot:
 
Carbs:
8.39g
 
27.01g
 
34.19g
- -
Sun 2: 264 * 20%
Fat:
 
Prot:
 
Carbs:
9.36g
 
25.50g
 
20.11g
- -
Sat 1: 500 * 38%
Fat:
 
Prot:
 
Carbs:
26.17g
 
43.53g
 
23.49g
- -
May 2019
Fri 31: 293 * 23%
Fat:
 
Prot:
 
Carbs:
13.55g
 
22.59g
 
21.29g
- -
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