| November 2019 |
| Wed 13: |
118 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
6.43g |
|
3.90g |
|
-
|
-
|
| August 2019 |
| Mon 19: |
227 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
15.72g |
|
16.15g |
|
-
|
-
|
| April 2018 |
| Sun 15: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
27.99g |
|
78.33g |
|
-
|
-
|
| November 2017 |
| Sun 19: |
303 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
16.56g |
|
28.67g |
|
-
|
-
|
| September 2016 |
| Thu 1: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
10.15g |
|
54.23g |
|
2783*
|
 2466
|
| April 2016 |
| Wed 20: |
208 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
6.80g |
|
37.95g |
|
-
|
-
|
| Tue 19: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
34.01g |
|
85.86g |
|
2899*
|
2296
|
| Mon 18: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
42.05g |
|
68.13g |
|
2664*
|
2064
|
| Sun 17: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
20.33g |
|
119.41g |
|
2502*
|
1896
|
| Sat 16: |
730 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
38.57g |
|
104.70g |
|
3985*
|
3255
|
| Fri 15: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
28.38g |
|
40.34g |
|
3257*
|
2769
|
| Thu 14: |
578 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
38.92g |
|
57.86g |
|
4309*
|
3731
|
| Wed 13: |
750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
44.69g |
|
87.78g |
|
2531*
|
1781
|
| Tue 12: |
690 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
25.68g |
|
100.45g |
|
2531*
|
1841
|
| Mon 11: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
25.73g |
|
75.67g |
|
4342*
|
3777
|
| Sun 10: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
24.95g |
|
90.03g |
|
3920*
|
3415
|
| Sat 9: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
29.02g |
|
68.11g |
|
4157*
|
3732
|
| Fri 8: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
53.11g |
|
120.36g |
|
4558*
|
3734
|
| Thu 7: |
438 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
23.50g |
|
58.36g |
|
3543*
|
3105
|
