| October 2018 |
| Mon 15: |
148 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
3.60g |
|
15.60g |
|
-
|
-
|
| Mon 1: |
139 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
2.93g |
|
14.96g |
|
-
|
-
|
| September 2018 |
| Wed 26: |
496 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
24.56g |
|
66.82g |
|
-
|
-
|
| Mon 24: |
557 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
20.44g |
|
70.86g |
|
-
|
-
|
| Fri 21: |
636 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
27.70g |
|
86.14g |
|
-
|
-
|
| Thu 20: |
1125 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
47.05g |
|
123.44g |
|
-
|
-
|
| Wed 19: |
1099 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
44.43g |
|
130.04g |
|
-
|
-
|
| Tue 18: |
840 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
45.37g |
|
96.64g |
|
-
|
-
|
| Mon 17: |
1150 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
54.65g |
|
139.17g |
|
-
|
-
|
| Thu 13: |
459 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
18.45g |
|
58.64g |
|
-
|
-
|
| Tue 11: |
545 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
28.82g |
|
58.70g |
|
-
|
-
|
| Mon 10: |
630 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
27.68g |
|
81.12g |
|
-
|
-
|
| Fri 7: |
341 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
9.75g |
|
48.56g |
|
-
|
-
|
| Thu 6: |
865 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
26.56g |
|
123.50g |
|
-
|
-
|
| Wed 5: |
1165 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
54.01g |
|
163.67g |
|
-
|
-
|
| Tue 4: |
1153 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
57.47g |
|
136.42g |
|
1765*
|
 612
|
| Mon 3: |
1435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
70.97g |
|
158.77g |
|
-
|
-
|
| Sun 2: |
1469 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
54.11g |
|
157.69g |
|
1785*
|
316
|
| Sat 1: |
1374 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
63.25g |
|
150.06g |
|
1978*
|
604
|
| August 2018 |
| Fri 31: |
1232 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
57.59g |
|
132.84g |
|
-
|
-
|
