nagihnatli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
46.14g
 
25.77g
 
143.00g
- -
July 2024
Fri 19: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
55.39g
 
68.21g
 
160.56g
- -
Thu 11: 898 * 69%
Fat:
 
Prot:
 
Carbs:
62.04g
 
39.85g
 
46.00g
- -
May 2024
Fri 17: 559 * 43%
Fat:
 
Prot:
 
Carbs:
18.45g
 
14.54g
 
83.00g
- -
Sat 11: 271 * 21%
Fat:
 
Prot:
 
Carbs:
18.18g
 
12.58g
 
17.31g
- -
Fri 10: 1782 * 137%
Fat:
 
Prot:
 
Carbs:
48.44g
 
23.48g
 
323.60g
- -
Mon 6: 398 * 31%
Fat:
 
Prot:
 
Carbs:
19.09g
 
17.19g
 
42.69g
- -
Sun 5: 635 * 49%
Fat:
 
Prot:
 
Carbs:
36.85g
 
71.04g
 
0.00g
- -
April 2024
Fri 12: 524 * 40%
Fat:
 
Prot:
 
Carbs:
25.95g
 
21.09g
 
52.85g
- -
February 2024
Sun 4: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
74.44g
 
21.69g
 
109.66g
- -
Fri 2: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
36.11g
 
41.31g
 
149.22g
- -
Thu 1: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
52.23g
 
35.10g
 
99.79g
- -
January 2024
Sun 28: 881 * 68%
Fat:
 
Prot:
 
Carbs:
47.00g
 
12.00g
 
100.40g
- -
Fri 26: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
72.20g
 
32.83g
 
115.98g
- -
Thu 25: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
66.32g
 
28.13g
 
120.22g
- -
Wed 24: 656 * 50%
Fat:
 
Prot:
 
Carbs:
33.52g
 
22.23g
 
68.32g
- -
Tue 23: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
47.72g
 
28.33g
 
116.82g
- -
Sat 20: 310 * 24%
Fat:
 
Prot:
 
Carbs:
19.32g
 
16.13g
 
19.82g
- -
Fri 19: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
52.10g
 
26.84g
 
130.39g
- -
Wed 17: 754 * 50%
Fat:
 
Prot:
 
Carbs:
37.49g
 
19.65g
 
84.04g
- -
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