| July 2023 |
| Sat 15: |
1835 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
129.55g |
|
79.23g |
|
113.38g |
|
-
|
-
|
| Fri 14: |
1824 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.65g |
|
80.27g |
|
140.02g |
|
-
|
-
|
| Thu 13: |
1777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.38g |
|
77.02g |
|
160.59g |
|
-
|
-
|
| Wed 12: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
101.50g |
|
74.61g |
|
-
|
-
|
| Tue 11: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
39.83g |
|
116.40g |
|
-
|
-
|
| Mon 10: |
1849 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
120.74g |
|
88.95g |
|
133.07g |
|
-
|
-
|
| Sun 9: |
1631 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.04g |
|
88.79g |
|
140.30g |
|
-
|
-
|
| Sat 8: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
67.20g |
|
121.07g |
|
-
|
-
|
| Fri 7: |
1992 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
128.65g |
|
122.07g |
|
65.52g |
|
-
|
-
|
| Thu 6: |
1540 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.80g |
|
74.28g |
|
127.08g |
|
-
|
-
|
| Wed 5: |
1568 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.48g |
|
111.01g |
|
104.71g |
|
-
|
-
|
| Tue 4: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
102.40g |
|
31.68g |
|
191.54g |
|
-
|
-
|
| Mon 3: |
1868 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
102.44g |
|
139.48g |
|
-
|
-
|
| Sun 2: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
33.25g |
|
132.90g |
|
-
|
-
|
| Sat 1: |
1947 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
66.03g |
|
264.38g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1560 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
87.51g |
|
121.44g |
|
-
|
-
|
| Thu 29: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
46.79g |
|
81.97g |
|
-
|
-
|
| Wed 28: |
1865 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
90.86g |
|
56.01g |
|
200.18g |
|
-
|
-
|
| Tue 27: |
1714 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.60g |
|
70.28g |
|
139.38g |
|
-
|
-
|
| Mon 26: |
1540 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
97.47g |
|
70.03g |
|
95.49g |
|
-
|
-
|
