| November 2019 |
| Thu 14: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
42.50g |
|
115.51g |
|
-
|
-
|
| Wed 13: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
70.57g |
|
184.25g |
|
-
|
-
|
| Mon 11: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
75.73g |
|
178.43g |
|
-
|
-
|
| Fri 8: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
6.33g |
|
48.82g |
|
-
|
-
|
| Thu 7: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
59.69g |
|
174.16g |
|
-
|
-
|
| Wed 6: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
40.39g |
|
177.88g |
|
-
|
-
|
| Tue 5: |
1525 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
94.35g |
|
165.30g |
|
-
|
-
|
| Mon 4: |
1414 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
87.95g |
|
142.41g |
|
-
|
-
|
| Sun 3: |
446 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
27.93g |
|
37.98g |
|
-
|
-
|
| Sat 2: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
76.40g |
|
149.27g |
|
-
|
-
|
| Fri 1: |
1594 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
76.43g |
|
162.90g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
83.52g |
|
171.97g |
|
-
|
-
|
| Wed 30: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
60.22g |
|
148.00g |
|
-
|
-
|
| Tue 29: |
1438 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
65.85g |
|
128.90g |
|
-
|
-
|
| Mon 28: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
86.46g |
|
148.50g |
|
-
|
-
|
| Sun 27: |
1664 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
77.24g |
|
77.50g |
|
171.07g |
|
-
|
-
|
| Fri 25: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
48.46g |
|
148.27g |
|
-
|
-
|
| Thu 24: |
1169 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
73.70g |
|
133.68g |
|
-
|
-
|
| Wed 23: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
63.78g |
|
115.96g |
|
-
|
-
|
| Tue 22: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
87.22g |
|
82.90g |
|
-
|
-
|
