| October 2022 |
| Tue 25: |
521 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
17.94g |
|
41.96g |
|
-
|
-
|
| Mon 24: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
30.58g |
|
90.02g |
|
-
|
-
|
| Sun 23: |
265 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
17.58g |
|
4.10g |
|
-
|
-
|
| Fri 21: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
21.25g |
|
60.02g |
|
-
|
-
|
| Thu 20: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
78.66g |
|
148.26g |
|
-
|
-
|
| Wed 19: |
994 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
35.99g |
|
134.50g |
|
141*
|
 853
|
| Tue 18: |
1387 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
74.41g |
|
148.93g |
|
141*
|
1246
|
| Mon 17: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
53.94g |
|
120.38g |
|
141*
|
1121
|
| Sun 16: |
1843 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
69.02g |
|
236.26g |
|
-
|
-
|
| Sat 15: |
771 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
47.54g |
|
71.13g |
|
-
|
-
|
| Fri 14: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
83.11g |
|
113.43g |
|
-
|
-
|
| Thu 13: |
1792 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
102.35g |
|
227.25g |
|
-
|
-
|
| Wed 12: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
87.17g |
|
119.51g |
|
504*
|
629
|
| Tue 11: |
1075 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
31.37g |
|
174.76g |
|
-
|
-
|
| March 2022 |
| Tue 8: |
515 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
18.99g |
|
16.18g |
|
61*
|
454
|
| March 2021 |
| Tue 23: |
470 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
18.48g |
|
65.28g |
|
-
|
-
|
| Mon 22: |
1630 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.95g |
|
71.87g |
|
145.98g |
|
-
|
-
|
| Sun 21: |
362 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
10.44g |
|
24.67g |
|
-
|
-
|
| Sat 20: |
986 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
33.08g |
|
110.08g |
|
-
|
-
|
| Fri 19: |
1387 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
54.60g |
|
157.56g |
|
264*
|
1123
|
