| December 2022 |
| Mon 5: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
103.37g |
|
71.08g |
|
87.06g |
|
-
|
-
|
| Fri 2: |
637 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
30.77g |
|
63.22g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
216 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
14.86g |
|
21.06g |
|
-
|
-
|
| Wed 13: |
502 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
26.28g |
|
74.87g |
|
-
|
-
|
| November 2020 |
| Mon 9: |
996 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
39.56g |
|
138.62g |
|
-
|
-
|
| Sun 8: |
2301 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
95.36g |
|
98.01g |
|
258.82g |
|
-
|
-
|
| Sat 7: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
20.93g |
|
72.45g |
|
-
|
-
|
| October 2020 |
| Sat 24: |
618 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
22.57g |
|
89.36g |
|
-
|
-
|
| September 2020 |
| Wed 9: |
133 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
1.00g |
|
24.46g |
|
-
|
-
|
| Tue 8: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
43.26g |
|
81.43g |
|
-
|
-
|
| July 2020 |
| Mon 13: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
24.75g |
|
184.25g |
|
-
|
-
|
| Fri 10: |
1885 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
51.95g |
|
306.54g |
|
-
|
-
|
| Thu 9: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
6.15g |
|
16.20g |
|
-
|
-
|
| May 2020 |
| Tue 5: |
515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
22.83g |
|
60.18g |
|
-
|
-
|
| March 2019 |
| Tue 12: |
8 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
254 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
10.56g |
|
41.91g |
|
-
|
-
|
| Wed 27: |
262 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
10.85g |
|
43.05g |
|
-
|
-
|
| Mon 25: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
4.86g |
|
47.58g |
|
-
|
-
|
| Wed 20: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
16.50g |
|
115.71g |
|
-
|
-
|
| July 2018 |
| Sat 7: |
211 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
3.40g |
|
22.31g |
|
-
|
-
|
