Маруся Лысенко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1785 * 109%
Fat:
 
Prot:
 
Carbs:
74.49g
 
93.29g
 
188.34g
- -
Sat 17: 3159 * 193%
Fat:
 
Prot:
 
Carbs:
124.48g
 
143.52g
 
248.49g
- -
Fri 16: 1704 * 104%
Fat:
 
Prot:
 
Carbs:
80.68g
 
70.18g
 
180.43g
- -
Thu 15: 1577 * 96%
Fat:
 
Prot:
 
Carbs:
71.30g
 
78.67g
 
163.44g
- -
Sun 11: 840 * 51%
Fat:
 
Prot:
 
Carbs:
38.10g
 
29.79g
 
96.14g
- -
Sat 10: 1877 * 115%
Fat:
 
Prot:
 
Carbs:
60.69g
 
111.94g
 
200.10g
- -
Fri 9: 2039 * 125%
Fat:
 
Prot:
 
Carbs:
83.21g
 
118.54g
 
203.75g
- -
Thu 8: 1606 * 98%
Fat:
 
Prot:
 
Carbs:
73.01g
 
82.73g
 
153.97g
- -
Wed 7: 1870 * 114%
Fat:
 
Prot:
 
Carbs:
81.39g
 
105.07g
 
182.82g
- -
Tue 6: 1863 * 114%
Fat:
 
Prot:
 
Carbs:
77.53g
 
101.79g
 
194.52g
- -
Mon 5: 1717 * 105%
Fat:
 
Prot:
 
Carbs:
71.14g
 
90.79g
 
183.02g
- -
Sun 4: 963 * 59%
Fat:
 
Prot:
 
Carbs:
46.48g
 
27.94g
 
109.76g
- -
Sat 3: 2202 * 135%
Fat:
 
Prot:
 
Carbs:
116.75g
 
102.24g
 
192.61g
- -
Fri 2: 1957 * 120%
Fat:
 
Prot:
 
Carbs:
90.51g
 
70.10g
 
217.48g
- -
Thu 1: 2171 * 133%
Fat:
 
Prot:
 
Carbs:
95.13g
 
96.14g
 
228.67g
- -
July 2024
Wed 31: 1908 * 117%
Fat:
 
Prot:
 
Carbs:
79.93g
 
83.24g
 
228.73g
- -
Tue 30: 1798 * 110%
Fat:
 
Prot:
 
Carbs:
81.64g
 
86.04g
 
182.00g
- -
Mon 29: 1621 * 99%
Fat:
 
Prot:
 
Carbs:
62.33g
 
83.11g
 
181.06g
- -
Sun 28: 1879 * 115%
Fat:
 
Prot:
 
Carbs:
79.19g
 
100.33g
 
193.20g
- -
Sat 27: 2591 * 158%
Fat:
 
Prot:
 
Carbs:
100.97g
 
103.55g
 
324.51g
- -
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