olsauni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 10: 2074 * 115%
Fat:
 
Prot:
 
Carbs:
138.26g
 
90.43g
 
125.32g
- -
November 2020
Thu 12: 325 * 18%
Fat:
 
Prot:
 
Carbs:
24.25g
 
19.44g
 
6.18g
- -
October 2020
Fri 30: 2097 * 116%
Fat:
 
Prot:
 
Carbs:
94.63g
 
89.05g
 
217.07g
- -
September 2020
Thu 24: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
62.93g
 
145.01g
 
137.89g
- -
Fri 18: 236 * 13%
Fat:
 
Prot:
 
Carbs:
3.60g
 
46.80g
 
4.20g
- -
July 2020
Fri 17: 298 * 17%
Fat:
 
Prot:
 
Carbs:
11.20g
 
6.00g
 
42.75g
- -
June 2020
Thu 11: 600 * 33%
Fat:
 
Prot:
 
Carbs:
11.76g
 
26.39g
 
97.35g
- -
Thu 4: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
63.25g
 
80.50g
 
212.38g
- -
Wed 3: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
41.41g
 
36.63g
 
250.23g
- -
May 2020
Tue 26: 349 * 19%
Fat:
 
Prot:
 
Carbs:
10.11g
 
18.99g
 
45.08g
- -
Wed 20: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
42.74g
 
61.56g
 
256.29g
- -
Fri 15: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
72.52g
 
75.03g
 
199.90g
- -
Thu 14: 336 * 19%
Fat:
 
Prot:
 
Carbs:
15.37g
 
18.03g
 
30.43g
- -
Wed 13: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
51.39g
 
82.23g
 
231.15g
- -
Tue 12: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
55.28g
 
96.15g
 
176.41g
- -
March 2020
Fri 6: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
103.26g
 
60.96g
 
166.04g
- -
Thu 5: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
79.57g
 
43.84g
 
221.69g
- -
February 2020
Wed 19: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
54.95g
 
42.82g
 
127.76g
- -
Tue 4: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
45.15g
 
43.58g
 
120.83g
- -
January 2020
Wed 15: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
78.12g
 
60.23g
 
198.56g
- -
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