shimattadesu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 784 * 60%
Fat:
 
Prot:
 
Carbs:
40.23g
 
25.90g
 
77.95g
- -
Tue 25: 273 * 21%
Fat:
 
Prot:
 
Carbs:
13.50g
 
7.00g
 
30.40g
- -
Fri 21: 934 * 72%
Fat:
 
Prot:
 
Carbs:
23.87g
 
22.44g
 
160.35g
- -
Thu 20: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
54.78g
 
24.42g
 
158.45g
- -
Tue 18: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
61.78g
 
48.72g
 
159.18g
- -
Mon 17: 1904 * 146%
Fat:
 
Prot:
 
Carbs:
89.38g
 
68.33g
 
202.73g
- -
Fri 14: 810 * 62%
Fat:
 
Prot:
 
Carbs:
37.34g
 
12.94g
 
107.11g
- -
Tue 11: 968 * 74%
Fat:
 
Prot:
 
Carbs:
31.54g
 
45.14g
 
126.88g
- -
Mon 10: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
69.97g
 
32.00g
 
143.35g
- -
Fri 7: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
43.55g
 
29.50g
 
128.55g
- -
Thu 6: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
67.69g
 
42.35g
 
125.91g
- -
Wed 5: 1747 * 134%
Fat:
 
Prot:
 
Carbs:
93.01g
 
54.95g
 
170.91g
- -
Tue 4: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
75.14g
 
51.14g
 
94.46g
- -
May 2024
Fri 31: 1517 * 117%
Fat:
 
Prot:
 
Carbs:
41.14g
 
52.11g
 
192.16g
- -
Thu 30: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
29.21g
 
62.28g
 
135.18g
- -
Wed 29: 662 * 51%
Fat:
 
Prot:
 
Carbs:
23.58g
 
22.40g
 
85.40g
- -
Fri 24: 911 * 70%
Fat:
 
Prot:
 
Carbs:
32.35g
 
19.90g
 
131.95g
- -
Thu 23: 706 * 54%
Fat:
 
Prot:
 
Carbs:
37.50g
 
39.40g
 
55.04g
- -
Wed 22: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
40.17g
 
90.36g
 
101.55g
- -
Tue 21: 875 * 67%
Fat:
 
Prot:
 
Carbs:
35.18g
 
46.60g
 
93.30g
- -
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