shimattadesu's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 996 Cals (Fat: 50.94g, Protein: 38.77g, Carbs: 95.80g)
Monthly Total: Exercise: 0 Cals   Food: 1993 Cals (Fat: 101.87g, Protein: 77.54g, Carbs: 191.59g)

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Daily Average Calorie Info

77%
of RDI*
(996 cal)
77% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
*Based on an RDI of 1300 calories (18 Jan 21)
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