k_tpp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 2255 * 107%
Fat:
 
Prot:
 
Carbs:
52.50g
 
127.73g
 
326.53g
- -
Wed 25: 2252 * 107%
Fat:
 
Prot:
 
Carbs:
48.70g
 
117.20g
 
340.50g
- -
Tue 24: 2202 * 105%
Fat:
 
Prot:
 
Carbs:
46.80g
 
121.93g
 
329.93g
- -
Mon 23: 1979 * 94%
Fat:
 
Prot:
 
Carbs:
60.30g
 
102.53g
 
263.23g
- -
Sat 21: 1401 * 67%
Fat:
 
Prot:
 
Carbs:
33.30g
 
93.80g
 
190.30g
- -
Fri 20: 2270 * 108%
Fat:
 
Prot:
 
Carbs:
56.38g
 
112.49g
 
343.89g
- -
Thu 19: 2043 * 97%
Fat:
 
Prot:
 
Carbs:
49.70g
 
127.13g
 
280.13g
- -
Wed 18: 2059 * 98%
Fat:
 
Prot:
 
Carbs:
49.45g
 
124.90g
 
285.50g
- -
Tue 17: 2026 * 96%
Fat:
 
Prot:
 
Carbs:
48.60g
 
123.70g
 
278.70g
- -
Mon 16: 1023 * 49%
Fat:
 
Prot:
 
Carbs:
12.40g
 
72.33g
 
160.33g
- -
Sat 14: 1136 * 54%
Fat:
 
Prot:
 
Carbs:
28.35g
 
79.20g
 
147.10g
- -
Thu 12: 2093 * 100%
Fat:
 
Prot:
 
Carbs:
49.50g
 
125.03g
 
294.03g
- -
Wed 11: 2118 * 101%
Fat:
 
Prot:
 
Carbs:
57.45g
 
125.83g
 
280.93g
- -
Tue 10: 2151 * 102%
Fat:
 
Prot:
 
Carbs:
50.45g
 
135.53g
 
296.23g
- -
Mon 9: 1971 * 94%
Fat:
 
Prot:
 
Carbs:
35.30g
 
121.13g
 
298.03g
- -
Fri 6: 2271 * 108%
Fat:
 
Prot:
 
Carbs:
41.55g
 
132.43g
 
352.03g
- -
Thu 5: 1465 * 70%
Fat:
 
Prot:
 
Carbs:
29.30g
 
112.90g
 
189.80g
- -
Wed 4: 2076 * 99%
Fat:
 
Prot:
 
Carbs:
43.80g
 
127.53g
 
300.93g
- -
Tue 3: 2046 * 97%
Fat:
 
Prot:
 
Carbs:
41.95g
 
129.13g
 
293.33g
- -
Mon 2: 2059 * 98%
Fat:
 
Prot:
 
Carbs:
49.45g
 
124.90g
 
285.50g
- -
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