Ju_ke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 9: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
56.15g
 
54.55g
 
126.90g
- -
Tue 8: 2770 * 163%
Fat:
 
Prot:
 
Carbs:
126.99g
 
84.32g
 
321.82g
- -
Mon 7: 4417 * 260%
Fat:
 
Prot:
 
Carbs:
212.10g
 
123.35g
 
512.94g
- -
Sun 6: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
48.20g
 
54.35g
 
293.40g
- -
Sat 5: 2679 * 158%
Fat:
 
Prot:
 
Carbs:
135.25g
 
98.75g
 
245.94g
- -
Fri 4: 2162 * 127%
Fat:
 
Prot:
 
Carbs:
82.44g
 
118.90g
 
226.10g
- -
Thu 3: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
53.45g
 
80.30g
 
165.10g
- -
Wed 2: 2429 * 143%
Fat:
 
Prot:
 
Carbs:
96.52g
 
111.01g
 
281.25g
- -
Tue 1: 1897 * 112%
Fat:
 
Prot:
 
Carbs:
89.80g
 
81.46g
 
191.94g
- -
August 2020
Fri 28: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
73.34g
 
82.03g
 
131.43g
- -
Tue 25: 808 * 48%
Fat:
 
Prot:
 
Carbs:
22.30g
 
29.00g
 
126.95g
- -
Mon 17: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
69.08g
 
70.80g
 
209.01g
- -
Mon 10: 378 * 22%
Fat:
 
Prot:
 
Carbs:
11.72g
 
10.42g
 
60.29g
- -
Sun 9: 547 * 32%
Fat:
 
Prot:
 
Carbs:
20.13g
 
31.35g
 
59.61g
- -
Sat 8: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
64.26g
 
97.16g
 
195.53g
- -
Fri 7: 2382 * 140%
Fat:
 
Prot:
 
Carbs:
97.41g
 
82.18g
 
285.01g
- -
Thu 6: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
41.92g
 
88.08g
 
179.30g
- -
Wed 5: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
65.10g
 
38.13g
 
258.91g
- -
Tue 4: 709 * 42%
Fat:
 
Prot:
 
Carbs:
22.52g
 
20.20g
 
107.89g
- -
Sun 2: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
36.71g
 
75.84g
 
150.69g
- -
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