asurnachieva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 10: 1069 * 56%
Fat:
 
Prot:
 
Carbs:
13.42g
 
26.90g
 
209.86g
- -
September 2020
Fri 25: 1356 * 71%
Fat:
 
Prot:
 
Carbs:
53.34g
 
35.13g
 
183.10g
- -
Thu 24: 1428 * 75%
Fat:
 
Prot:
 
Carbs:
60.84g
 
41.50g
 
177.66g
- -
Wed 23: 1484 * 78%
Fat:
 
Prot:
 
Carbs:
52.63g
 
35.05g
 
220.25g
- -
Tue 22: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
79.80g
 
63.41g
 
158.36g
- -
Mon 21: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
40.61g
 
25.25g
 
162.79g
- -
Sun 20: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
57.01g
 
53.69g
 
222.41g
- -
Sat 19: 2005 * 106%
Fat:
 
Prot:
 
Carbs:
109.20g
 
75.12g
 
176.13g
- -
Fri 18: 2580 * 136%
Fat:
 
Prot:
 
Carbs:
106.56g
 
64.19g
 
335.66g
- -
Thu 17: 1134 * 60%
Fat:
 
Prot:
 
Carbs:
24.18g
 
24.95g
 
204.27g
- -
Sun 13: 1110 * 58%
Fat:
 
Prot:
 
Carbs:
39.85g
 
57.77g
 
125.35g
- -
Sat 12: 938 * 49%
Fat:
 
Prot:
 
Carbs:
33.44g
 
53.97g
 
107.21g
- -
Fri 11: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
58.31g
 
75.67g
 
284.22g
- -
Thu 10: 1649 * 87%
Fat:
 
Prot:
 
Carbs:
60.18g
 
93.68g
 
175.35g
- -
Wed 9: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
57.12g
 
68.76g
 
261.80g
- -
Tue 8: 1210 * 64%
Fat:
 
Prot:
 
Carbs:
45.57g
 
56.35g
 
144.67g
- -
Mon 7: 1624 * 85%
Fat:
 
Prot:
 
Carbs:
84.21g
 
30.51g
 
187.51g
- -
Fri 4: 2341 * 123%
Fat:
 
Prot:
 
Carbs:
78.08g
 
119.00g
 
291.12g
- -
Thu 3: 2492 * 131%
Fat:
 
Prot:
 
Carbs:
90.33g
 
118.14g
 
291.01g
- -
Wed 2: 1322 * 70%
Fat:
 
Prot:
 
Carbs:
51.44g
 
56.77g
 
157.14g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.