michelekalfa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 8: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
68.32g
 
79.21g
 
84.84g
- -
Mon 5: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
62.45g
 
73.25g
 
67.32g
1861*  725
August 2016
Mon 29: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
22.91g
 
174.28g
 
37.69g
1636*  589
May 2016
Sun 8: 895 * 56%
Fat:
 
Prot:
 
Carbs:
20.76g
 
49.41g
 
121.03g
- -
April 2016
Thu 28: 865 * 54%
Fat:
 
Prot:
 
Carbs:
25.20g
 
89.64g
 
70.59g
1809*  944
Tue 19: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
32.71g
 
90.97g
 
127.64g
- -
Mon 4: 854 * 53%
Fat:
 
Prot:
 
Carbs:
18.17g
 
91.87g
 
75.96g
- -
Sun 3: 700 * 44%
Fat:
 
Prot:
 
Carbs:
22.91g
 
90.45g
 
33.61g
1836*  1136
Fri 1: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
38.86g
 
106.81g
 
102.07g
1679*  473
March 2016
Thu 31: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
35.76g
 
124.21g
 
64.82g
1323*  230
Wed 30: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
28.57g
 
126.67g
 
89.75g
- -
Wed 23: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
61.39g
 
120.41g
 
87.86g
1679*  243
Tue 22: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
40.38g
 
88.30g
 
71.90g
1716*  697
Fri 18: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
36.58g
 
86.76g
 
92.03g
- -
Thu 17: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
43.03g
 
123.41g
 
175.47g
1412*  165
Wed 16: 1655 103%
Fat:
 
Prot:
 
Carbs:
47.62g
 
93.03g
 
207.31g
1634*  21
Tue 15: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
28.23g
 
97.66g
 
102.26g
- -
Mon 14: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
28.51g
 
102.87g
 
194.58g
1632*  170
Sun 13: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
45.59g
 
58.07g
 
132.09g
1747*  567
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