Dallenah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
115.35g
 
10.11g
 
61.51g
- -
Fri 7: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
63.98g
 
50.06g
 
63.59g
- -
December 2023
Sat 2: 108 * 8%
Fat:
 
Prot:
 
Carbs:
3.70g
 
1.90g
 
16.50g
- -
Fri 1: 2031 * 145%
Fat:
 
Prot:
 
Carbs:
107.82g
 
120.31g
 
140.79g
- -
November 2023
Sat 11: 1921 * 137%
Fat:
 
Prot:
 
Carbs:
126.86g
 
99.67g
 
63.46g
- -
Fri 10: 2714 * 194%
Fat:
 
Prot:
 
Carbs:
141.06g
 
113.81g
 
246.38g
- -
Thu 9: 1905 * 136%
Fat:
 
Prot:
 
Carbs:
93.57g
 
76.41g
 
102.75g
- -
Wed 8: 2035 * 145%
Fat:
 
Prot:
 
Carbs:
112.03g
 
90.87g
 
91.46g
- -
Tue 7: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
109.30g
 
69.58g
 
117.65g
- -
Mon 6: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
90.15g
 
43.43g
 
119.91g
- -
Sun 5: 1876 * 134%
Fat:
 
Prot:
 
Carbs:
77.26g
 
78.89g
 
217.92g
- -
Sat 4: 2041 * 146%
Fat:
 
Prot:
 
Carbs:
94.38g
 
71.12g
 
149.59g
- -
Fri 3: 2411 * 172%
Fat:
 
Prot:
 
Carbs:
116.95g
 
103.42g
 
231.27g
- -
Thu 2: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
65.03g
 
52.13g
 
147.62g
- -
Wed 1: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
101.26g
 
65.07g
 
92.52g
- -
October 2023
Tue 31: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
85.29g
 
44.68g
 
120.47g
- -
Mon 30: 1536 * 110%
Fat:
 
Prot:
 
Carbs:
70.34g
 
108.81g
 
115.26g
- -
Sun 29: 2041 * 146%
Fat:
 
Prot:
 
Carbs:
128.82g
 
109.02g
 
106.95g
- -
Sat 28: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
81.54g
 
49.72g
 
148.76g
- -
Fri 27: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
108.10g
 
69.67g
 
128.17g
- -
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