| September 2024 |
| Wed 18: |
3500 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
124.59g |
|
143.78g |
|
456.27g |
|
-
|
-
|
| Tue 17: |
3621 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
173.11g |
|
583.52g |
|
-
|
-
|
| Mon 16: |
1856 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
89.49g |
|
266.80g |
|
-
|
-
|
| Sun 15: |
2917 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
94.11g |
|
140.63g |
|
367.67g |
|
-
|
-
|
| Sat 14: |
3041 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
177.94g |
|
461.19g |
|
-
|
-
|
| Fri 13: |
2663 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.91g |
|
151.40g |
|
333.37g |
|
-
|
-
|
| Thu 12: |
2834 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
101.32g |
|
118.97g |
|
365.97g |
|
-
|
-
|
| Wed 11: |
2950 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.91g |
|
124.29g |
|
419.89g |
|
-
|
-
|
| Tue 10: |
3001 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
121.49g |
|
161.64g |
|
315.06g |
|
-
|
-
|
| Mon 9: |
2898 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
94.94g |
|
143.03g |
|
357.69g |
|
-
|
-
|
| Sun 8: |
2507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
132.99g |
|
368.32g |
|
-
|
-
|
| Sat 7: |
3687 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
133.90g |
|
198.09g |
|
411.86g |
|
-
|
-
|
| Fri 6: |
2730 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
155.19g |
|
358.80g |
|
-
|
-
|
| Thu 5: |
2658 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.53g |
|
136.83g |
|
326.04g |
|
-
|
-
|
| Wed 4: |
2282 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
135.86g |
|
302.42g |
|
-
|
-
|
| Tue 3: |
2447 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.76g |
|
147.64g |
|
297.09g |
|
-
|
-
|
| Mon 2: |
2301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
149.10g |
|
275.91g |
|
-
|
-
|
| Sun 1: |
2451 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
131.48g |
|
321.04g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1949 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
107.25g |
|
253.91g |
|
-
|
-
|
| Fri 30: |
2362 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.68g |
|
132.32g |
|
281.60g |
|
-
|
-
|
