| June 2024 |
| Mon 10: |
672 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
58.55g |
|
48.32g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
-
|
-
|
|
475*
|
-
|
| Sun 17: |
-
|
-
|
|
2107*
|
-
|
| Sat 16: |
745 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
55.84g |
|
104.38g |
|
3060*
|
 2315
|
| Fri 15: |
1062 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
46.06g |
|
148.64g |
|
3314*
|
2252
|
| Thu 14: |
1533 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
51.87g |
|
273.87g |
|
3404*
|
1871
|
| August 2023 |
| Sat 19: |
639 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
19.51g |
|
81.11g |
|
-
|
-
|
| Fri 18: |
576 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
13.12g |
|
120.03g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
1098 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
70.71g |
|
137.04g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
1126 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
78.10g |
|
126.68g |
|
1121*
|
 5
|
| Sun 12: |
-
|
-
|
|
1564*
|
-
|
| Sat 11: |
-
|
-
|
|
1641*
|
-
|
| Fri 10: |
-
|
-
|
|
1459*
|
-
|
| Thu 9: |
-
|
-
|
|
1452*
|
-
|
| Wed 8: |
-
|
-
|
|
3505*
|
-
|
| Tue 7: |
-
|
-
|
|
3573*
|
-
|
| Mon 6: |
1246 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
37.73g |
|
175.30g |
|
5569*
|
4323
|
| Sun 5: |
-
|
-
|
|
1559*
|
-
|
| Sat 4: |
1292 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
56.31g |
|
166.30g |
|
2929*
|
1637
|
| Fri 3: |
1603 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
74.93g |
|
217.56g |
|
5320*
|
3717
|
| Thu 2: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
76.98g |
|
180.93g |
|
5342*
|
3988
|
| Wed 1: |
1975 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
55.12g |
|
307.52g |
|
5342*
|
3367
|
| September 2022 |
| Sun 11: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
3.61g |
|
32.70g |
|
-
|
-
|
| Fri 9: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
68.29g |
|
142.68g |
|
-
|
-
|
| Thu 8: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
15.50g |
|
40.74g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
31.75g |
|
74.66g |
|
-
|
-
|
| Thu 4: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
44.00g |
|
120.18g |
|
2492*
|
1660
|
| Wed 3: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
72.71g |
|
129.35g |
|
2322*
|
1250
|
