Ronald Morales's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 7: 2345 * 130%
Fat:
 
Prot:
 
Carbs:
71.21g
 
99.55g
 
331.96g
- -
February 2018
Thu 22: 388 * 15%
Fat:
 
Prot:
 
Carbs:
6.57g
 
8.51g
 
78.94g
- -
Sat 17: 782 * 30%
Fat:
 
Prot:
 
Carbs:
10.13g
 
27.79g
 
154.66g
- -
Wed 14: 535 * 21%
Fat:
 
Prot:
 
Carbs:
14.84g
 
15.76g
 
87.78g
- -
November 2017
Sat 4: 865 * 33%
Fat:
 
Prot:
 
Carbs:
30.95g
 
66.64g
 
72.24g
- -
Thu 2: 421 * 16%
Fat:
 
Prot:
 
Carbs:
11.98g
 
18.84g
 
59.15g
2442*  2021
October 2017
Wed 18: 380 * 15%
Fat:
 
Prot:
 
Carbs:
17.62g
 
23.21g
 
30.82g
2442*  2062
January 2017
Mon 16: 320 * 12%
Fat:
 
Prot:
 
Carbs:
12.26g
 
13.77g
 
38.60g
- -
December 2016
Tue 13: 645 * 25%
Fat:
 
Prot:
 
Carbs:
23.12g
 
36.79g
 
75.59g
- -
Mon 12: 1344 * 52%
Fat:
 
Prot:
 
Carbs:
21.64g
 
71.27g
 
217.81g
- -
Sat 10: 544 * 21%
Fat:
 
Prot:
 
Carbs:
19.29g
 
25.16g
 
69.23g
- -
Fri 9: 1252 * 48%
Fat:
 
Prot:
 
Carbs:
40.49g
 
44.24g
 
185.69g
- -
Thu 8: 1710 * 66%
Fat:
 
Prot:
 
Carbs:
65.15g
 
71.04g
 
214.40g
- -
Wed 7: 565 * 22%
Fat:
 
Prot:
 
Carbs:
23.54g
 
25.48g
 
66.26g
- -
Tue 6: 1775 * 68%
Fat:
 
Prot:
 
Carbs:
46.76g
 
94.96g
 
262.20g
- -
Mon 5: 1489 * 57%
Fat:
 
Prot:
 
Carbs:
48.55g
 
82.62g
 
183.82g
- -
Sat 3: 601 * 23%
Fat:
 
Prot:
 
Carbs:
11.82g
 
29.01g
 
91.89g
- -
November 2016
Mon 28: 327 * 13%
Fat:
 
Prot:
 
Carbs:
12.59g
 
16.87g
 
40.62g
- -
Fri 25: 1047 * 40%
Fat:
 
Prot:
 
Carbs:
34.63g
 
60.94g
 
123.61g
- -
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