| September 2023 |
| Tue 5: |
1121 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
43.24g |
|
99.52g |
|
-
|
-
|
| Mon 4: |
905 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
61.15g |
|
90.87g |
|
-
|
-
|
| Sun 3: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
67.91g |
|
102.84g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
6.68g |
|
34.74g |
|
-
|
-
|
| Tue 15: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
16.93g |
|
55.22g |
|
-
|
-
|
| Thu 3: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
52.04g |
|
64.99g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
24.36g |
|
114.94g |
|
-
|
-
|
| Sat 29: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
50.64g |
|
92.75g |
|
-
|
-
|
| Fri 28: |
676 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
25.99g |
|
69.50g |
|
-
|
-
|
| Thu 27: |
642 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
31.48g |
|
54.11g |
|
-
|
-
|
| Wed 26: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
62.53g |
|
91.74g |
|
-
|
-
|
| Tue 25: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
39.23g |
|
84.85g |
|
-
|
-
|
| Mon 24: |
1046 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
32.45g |
|
104.72g |
|
-
|
-
|
| Sun 23: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
34.93g |
|
104.79g |
|
-
|
-
|
| Sat 22: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
24.26g |
|
62.44g |
|
-
|
-
|
| Fri 21: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
65.91g |
|
107.68g |
|
-
|
-
|
| Thu 20: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
50.30g |
|
196.93g |
|
-
|
-
|
| Wed 19: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
34.27g |
|
135.10g |
|
-
|
-
|
| Tue 18: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
46.63g |
|
112.39g |
|
-
|
-
|
| Mon 17: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
37.62g |
|
116.12g |
|
-
|
-
|
