| January 2023 |
| Mon 30: |
696 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
56.71g |
|
61.85g |
|
-
|
-
|
| Sun 29: |
524 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
27.58g |
|
31.57g |
|
-
|
-
|
| Sat 28: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
20.83g |
|
65.61g |
|
-
|
-
|
| Tue 24: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
93.94g |
|
192.72g |
|
-
|
-
|
| Sun 22: |
874 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
88.49g |
|
76.68g |
|
-
|
-
|
| Sat 21: |
1366 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
75.38g |
|
154.54g |
|
-
|
-
|
| Fri 20: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
86.45g |
|
60.27g |
|
-
|
-
|
| Thu 19: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
76.36g |
|
45.63g |
|
-
|
-
|
| Wed 18: |
998 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
80.11g |
|
34.75g |
|
-
|
-
|
| Tue 17: |
830 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
57.52g |
|
31.11g |
|
-
|
-
|
| Mon 16: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
47.66g |
|
140.55g |
|
-
|
-
|
| Sun 15: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
89.44g |
|
53.09g |
|
-
|
-
|
| Sat 14: |
678 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
52.79g |
|
36.07g |
|
-
|
-
|
| Fri 13: |
990 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
77.64g |
|
38.86g |
|
-
|
-
|
| Thu 12: |
1148 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
110.43g |
|
38.14g |
|
-
|
-
|
| Wed 11: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
102.61g |
|
112.20g |
|
-
|
-
|
| Tue 10: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
93.78g |
|
106.76g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
1660 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
140.31g |
|
99.23g |
|
-
|
-
|
| Fri 22: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
113.86g |
|
73.97g |
|
-
|
-
|
| Thu 21: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
69.35g |
|
58.69g |
|
-
|
-
|
