ShelleyDawn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Tue 19: 1288 86%
Fat:
 
Prot:
 
Carbs:
60.49g
 
117.03g
 
86.22g
- -
Mon 18: 661 * 44%
Fat:
 
Prot:
 
Carbs:
30.35g
 
28.09g
 
70.86g
- -
November 2015
Sat 7: 816 * 54%
Fat:
 
Prot:
 
Carbs:
26.71g
 
86.00g
 
61.46g
- -
September 2015
Mon 14: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
38.20g
 
137.99g
 
89.99g
2378*  1159
Wed 2: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
33.62g
 
132.89g
 
59.86g
2016*  975
August 2015
Mon 31: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
46.43g
 
154.50g
 
53.05g
2396*  1178
Sat 29: 1576 105%
Fat:
 
Prot:
 
Carbs:
44.96g
 
125.59g
 
169.45g
- -
Fri 28: 1480 99%
Fat:
 
Prot:
 
Carbs:
28.49g
 
105.38g
 
217.39g
2679*  1199
Thu 27: 1555 104%
Fat:
 
Prot:
 
Carbs:
26.95g
 
143.30g
 
198.80g
1918*  363
Mon 24: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
23.64g
 
148.92g
 
100.31g
2387*  1198
Sun 23: 1704 114%
Fat:
 
Prot:
 
Carbs:
31.95g
 
164.02g
 
196.57g
2157*  453
Sat 22: 1406 94%
Fat:
 
Prot:
 
Carbs:
31.69g
 
100.81g
 
190.13g
2157*  751
Fri 21: 1195 80%
Fat:
 
Prot:
 
Carbs:
34.74g
 
170.55g
 
57.09g
2307*  1112
Thu 20: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
32.62g
 
95.19g
 
136.15g
2565*  1382
Wed 19: 1829 122%
Fat:
 
Prot:
 
Carbs:
59.56g
 
152.07g
 
191.47g
1991*  162
Tue 18: 1654 110%
Fat:
 
Prot:
 
Carbs:
37.14g
 
126.98g
 
213.09g
2035*  381
Mon 17: 1198 80%
Fat:
 
Prot:
 
Carbs:
36.09g
 
142.25g
 
85.53g
2004*  806
Sun 16: 1915 128%
Fat:
 
Prot:
 
Carbs:
54.69g
 
120.11g
 
237.49g
- -
Sat 15: 1446 96%
Fat:
 
Prot:
 
Carbs:
34.29g
 
125.05g
 
168.53g
2275*  829
Fri 14: 1206 80%
Fat:
 
Prot:
 
Carbs:
48.09g
 
134.35g
 
68.90g
2165*  959
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