Mishk@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 1: 2448 * 82%
Fat:
 
Prot:
 
Carbs:
81.05g
 
201.54g
 
239.77g
- -
December 2020
Tue 8: 753 * 28%
Fat:
 
Prot:
 
Carbs:
15.44g
 
47.42g
 
105.02g
- -
Mon 7: 2410 * 89%
Fat:
 
Prot:
 
Carbs:
19.08g
 
53.66g
 
241.02g
- -
Wed 2: 2736 * 105%
Fat:
 
Prot:
 
Carbs:
14.94g
 
110.08g
 
274.85g
- -
Tue 1: 2553 * 95%
Fat:
 
Prot:
 
Carbs:
77.65g
 
204.74g
 
263.40g
- -
November 2020
Wed 11: 2242 * 86%
Fat:
 
Prot:
 
Carbs:
69.60g
 
170.39g
 
238.05g
- -
Tue 10: 2119 * 82%
Fat:
 
Prot:
 
Carbs:
12.04g
 
88.22g
 
186.30g
- -
Mon 9: 2265 * 87%
Fat:
 
Prot:
 
Carbs:
3.00g
 
55.50g
 
156.00g
- -
Thu 5: 1950 * 75%
Fat:
 
Prot:
 
Carbs:
9.00g
 
54.90g
 
183.30g
- -
Wed 4: 2414 * 93%
Fat:
 
Prot:
 
Carbs:
35.60g
 
154.52g
 
361.00g
- -
Tue 3: 2354 * 91%
Fat:
 
Prot:
 
Carbs:
59.28g
 
76.19g
 
379.23g
- -
Mon 2: 1614 * 62%
Fat:
 
Prot:
 
Carbs:
3.00g
 
55.50g
 
143.60g
- -
October 2020
Thu 29: 2492 * 96%
Fat:
 
Prot:
 
Carbs:
92.18g
 
87.98g
 
318.32g
- -
Tue 27: 2596 * 100%
Fat:
 
Prot:
 
Carbs:
82.46g
 
121.00g
 
341.80g
- -
Mon 26: 1559 * 60%
Fat:
 
Prot:
 
Carbs:
65.11g
 
89.11g
 
156.96g
- -
Sun 25: 2071 * 80%
Fat:
 
Prot:
 
Carbs:
17.15g
 
72.10g
 
215.30g
- -
Sat 24: 1988 * 76%
Fat:
 
Prot:
 
Carbs:
12.50g
 
89.85g
 
194.85g
- -
Fri 23: 2501 * 96%
Fat:
 
Prot:
 
Carbs:
68.19g
 
114.62g
 
166.94g
- -
Wed 21: 2452 * 94%
Fat:
 
Prot:
 
Carbs:
74.14g
 
105.89g
 
148.85g
- -
Tue 20: 2523 * 97%
Fat:
 
Prot:
 
Carbs:
76.63g
 
113.30g
 
342.50g
- -
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