Katarzhyna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 1: 539 * 42%
Fat:
 
Prot:
 
Carbs:
15.40g
 
67.23g
 
30.06g
- -
May 2020
Tue 19: 185 * 14%
Fat:
 
Prot:
 
Carbs:
11.48g
 
14.24g
 
5.69g
- -
Wed 13: 531 * 42%
Fat:
 
Prot:
 
Carbs:
14.12g
 
83.75g
 
14.20g
- -
Tue 12: 564 * 44%
Fat:
 
Prot:
 
Carbs:
17.51g
 
83.73g
 
15.25g
- -
Mon 11: 322 * 25%
Fat:
 
Prot:
 
Carbs:
11.00g
 
46.40g
 
6.55g
- -
February 2020
Mon 3: 321 * 25%
Fat:
 
Prot:
 
Carbs:
13.07g
 
7.38g
 
47.15g
- -
January 2020
Thu 30: 296 * 23%
Fat:
 
Prot:
 
Carbs:
15.69g
 
26.77g
 
11.41g
- -
Wed 29: 1138 * 89%
Fat:
 
Prot:
 
Carbs:
53.50g
 
70.47g
 
93.77g
- -
Fri 17: 350 * 27%
Fat:
 
Prot:
 
Carbs:
18.62g
 
21.45g
 
22.96g
- -
September 2019
Mon 9: 353 * 28%
Fat:
 
Prot:
 
Carbs:
13.93g
 
24.25g
 
31.68g
- -
July 2019
Mon 22: 372 * 29%
Fat:
 
Prot:
 
Carbs:
24.05g
 
23.56g
 
14.80g
- -
Wed 17: 405 * 32%
Fat:
 
Prot:
 
Carbs:
29.24g
 
29.51g
 
5.17g
- -
Mon 15: 777 * 61%
Fat:
 
Prot:
 
Carbs:
32.13g
 
52.37g
 
70.50g
- -
Sun 14: 1098 * 86%
Fat:
 
Prot:
 
Carbs:
48.27g
 
79.78g
 
85.14g
- -
Sat 13: 930 * 73%
Fat:
 
Prot:
 
Carbs:
27.14g
 
74.94g
 
93.75g
- -
Fri 12: 1182 * 92%
Fat:
 
Prot:
 
Carbs:
40.26g
 
97.41g
 
109.22g
- -
Thu 11: 850 * 67%
Fat:
 
Prot:
 
Carbs:
44.10g
 
66.08g
 
47.09g
- -
Wed 10: 1119 * 88%
Fat:
 
Prot:
 
Carbs:
39.83g
 
78.69g
 
108.91g
- -
Tue 9: 958 * 75%
Fat:
 
Prot:
 
Carbs:
42.63g
 
75.39g
 
68.06g
- -
Mon 8: 1109 * 87%
Fat:
 
Prot:
 
Carbs:
37.98g
 
83.87g
 
104.42g
- -
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