olga4023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Thu 26: 356 * 13%
Fat:
 
Prot:
 
Carbs:
10.24g
 
15.06g
 
49.83g
2174*  1818
Wed 25: 1541 * 57%
Fat:
 
Prot:
 
Carbs:
87.89g
 
84.02g
 
109.40g
2386*  845
Tue 24: 1647 * 61%
Fat:
 
Prot:
 
Carbs:
92.90g
 
79.23g
 
123.35g
2251*  604
Sat 21: 917 * 34%
Fat:
 
Prot:
 
Carbs:
31.90g
 
60.25g
 
100.72g
1996*  1079
Thu 19: 1302 * 48%
Fat:
 
Prot:
 
Carbs:
51.24g
 
51.71g
 
160.25g
1929*  627
Fri 6: 433 * 16%
Fat:
 
Prot:
 
Carbs:
18.87g
 
31.20g
 
31.85g
2131*  1698
Thu 5: 2035 * 75%
Fat:
 
Prot:
 
Carbs:
105.33g
 
98.86g
 
173.84g
2147*  112
Tue 3: 214 * 8%
Fat:
 
Prot:
 
Carbs:
18.55g
 
8.00g
 
3.40g
2160*  1946
April 2016
Fri 29: 186 * 7%
Fat:
 
Prot:
 
Carbs:
0.76g
 
2.62g
 
47.19g
- -
Wed 27: 1187 * 44%
Fat:
 
Prot:
 
Carbs:
54.41g
 
71.01g
 
102.83g
2088*  901
Tue 26: 1027 * 38%
Fat:
 
Prot:
 
Carbs:
31.96g
 
48.88g
 
139.60g
- -
Wed 20: 1039 * 38%
Fat:
 
Prot:
 
Carbs:
48.35g
 
44.93g
 
50.44g
2392*  1353
Tue 19: 1444 * 53%
Fat:
 
Prot:
 
Carbs:
96.49g
 
78.68g
 
73.42g
2210*  766
Mon 18: 1539 * 57%
Fat:
 
Prot:
 
Carbs:
59.29g
 
106.25g
 
147.40g
1912*  373
Sun 17: - - 2277* -
Sat 16: 747 * 28%
Fat:
 
Prot:
 
Carbs:
24.36g
 
45.53g
 
91.27g
2131*  1384
Fri 15: 1266 * 47%
Fat:
 
Prot:
 
Carbs:
53.14g
 
80.91g
 
117.08g
2058*  792
Thu 14: 1392 * 52%
Fat:
 
Prot:
 
Carbs:
57.45g
 
87.29g
 
133.90g
1861*  469
Wed 13: 1511 * 56%
Fat:
 
Prot:
 
Carbs:
66.84g
 
64.35g
 
178.24g
1852*  341
March 2016
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