koziura2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sat 15: 790 * 32%
Fat:
 
Prot:
 
Carbs:
29.90g
 
45.12g
 
83.69g
- -
January 2022
Thu 27: 303 * 12%
Fat:
 
Prot:
 
Carbs:
18.60g
 
21.23g
 
11.47g
- -
August 2021
Tue 3: 313 * 18%
Fat:
 
Prot:
 
Carbs:
14.40g
 
12.06g
 
33.57g
- -
September 2020
Sat 12: 660 * 39%
Fat:
 
Prot:
 
Carbs:
33.06g
 
26.95g
 
68.75g
- -
Fri 11: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
86.91g
 
85.05g
 
180.43g
- -
Thu 10: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
49.72g
 
73.18g
 
229.01g
- -
Tue 8: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
67.62g
 
83.03g
 
163.57g
- -
May 2020
Thu 21: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
103.34g
 
90.52g
 
134.02g
- -
Wed 20: 596 * 37%
Fat:
 
Prot:
 
Carbs:
25.63g
 
30.29g
 
64.12g
- -
Tue 19: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
47.02g
 
85.38g
 
149.82g
- -
Mon 18: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
49.82g
 
104.20g
 
134.93g
- -
Sun 17: 1791 * 112%
Fat:
 
Prot:
 
Carbs:
64.86g
 
102.10g
 
211.46g
- -
Sat 16: 1856 * 116%
Fat:
 
Prot:
 
Carbs:
69.20g
 
100.86g
 
161.25g
- -
Fri 15: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
66.15g
 
121.17g
 
125.53g
- -
Thu 14: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
30.58g
 
135.49g
 
145.78g
- -
Wed 13: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
51.92g
 
88.06g
 
137.11g
- -
Tue 12: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
61.92g
 
116.34g
 
91.24g
- -
Fri 8: 725 * 45%
Fat:
 
Prot:
 
Carbs:
27.37g
 
28.32g
 
97.99g
- -
Thu 7: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
59.70g
 
160.66g
 
139.01g
- -
Wed 6: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
53.36g
 
145.48g
 
137.40g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.