stephanie60130's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Thu 17: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
83.27g
 
49.23g
 
110.89g
1899*  508
Wed 16: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
35.15g
 
68.14g
 
110.95g
- -
Tue 15: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
42.95g
 
45.73g
 
118.86g
1798*  625
Mon 14: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
65.91g
 
49.12g
 
133.90g
1978*  632
Sun 13: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
53.16g
 
60.63g
 
124.55g
- -
Sat 12: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
93.60g
 
76.59g
 
67.71g
- -
Fri 11: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
64.95g
 
55.64g
 
165.79g
2070*  375
Thu 10: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
44.58g
 
48.79g
 
145.84g
1762*  572
Wed 9: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
43.25g
 
47.23g
 
164.31g
- -
Tue 8: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
52.07g
 
64.65g
 
158.49g
1829*  470
Mon 7: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
66.86g
 
64.32g
 
148.47g
1827*  253
Sun 6: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
58.94g
 
55.78g
 
195.16g
- -
Sat 5: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
55.70g
 
77.00g
 
109.47g
- -
Fri 4: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
50.70g
 
42.00g
 
148.26g
- -
Thu 3: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
34.79g
 
57.07g
 
207.83g
1812*  426
Wed 2: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
43.61g
 
59.05g
 
230.05g
- -
Tue 1: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
71.18g
 
63.31g
 
177.45g
1805*  207
February 2016
Sun 28: 177 * -
Fat:
 
Prot:
 
Carbs:
9.16g
 
5.36g
 
17.86g
- -
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