philou67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Fri 18: 1478 * 67%
Fat:
 
Prot:
 
Carbs:
56.39g
 
72.11g
 
156.79g
- -
Thu 17: 1723 * 78%
Fat:
 
Prot:
 
Carbs:
78.68g
 
81.16g
 
167.42g
- -
Wed 16: 1780 * 81%
Fat:
 
Prot:
 
Carbs:
90.82g
 
93.73g
 
148.11g
- -
Tue 15: 1914 * 87%
Fat:
 
Prot:
 
Carbs:
53.32g
 
91.34g
 
261.99g
- -
Mon 14: 2156 * 98%
Fat:
 
Prot:
 
Carbs:
84.50g
 
125.79g
 
225.38g
- -
Sun 13: 2015 * 92%
Fat:
 
Prot:
 
Carbs:
52.02g
 
137.52g
 
239.29g
- -
Sat 12: 1684 * 77%
Fat:
 
Prot:
 
Carbs:
71.60g
 
95.88g
 
110.32g
- -
Fri 11: 1984 * 90%
Fat:
 
Prot:
 
Carbs:
91.47g
 
86.51g
 
201.33g
- -
Thu 10: 1650 * 75%
Fat:
 
Prot:
 
Carbs:
40.68g
 
71.62g
 
243.39g
- -
Wed 9: 1780 * 81%
Fat:
 
Prot:
 
Carbs:
56.53g
 
78.17g
 
234.84g
- -
Tue 8: 1494 * 68%
Fat:
 
Prot:
 
Carbs:
48.52g
 
75.26g
 
185.24g
- -
Mon 7: 1759 * 80%
Fat:
 
Prot:
 
Carbs:
52.47g
 
97.12g
 
211.23g
- -
Sun 6: 1916 * 87%
Fat:
 
Prot:
 
Carbs:
57.97g
 
94.53g
 
244.47g
- -
Sat 5: 1599 * 73%
Fat:
 
Prot:
 
Carbs:
41.64g
 
72.01g
 
171.67g
- -
Fri 4: 1486 * 68%
Fat:
 
Prot:
 
Carbs:
57.35g
 
65.56g
 
144.93g
- -
Thu 3: 2351 * 107%
Fat:
 
Prot:
 
Carbs:
95.68g
 
110.89g
 
262.05g
- -
Wed 2: 1694 * 77%
Fat:
 
Prot:
 
Carbs:
48.89g
 
101.24g
 
212.13g
- -
Tue 1: 1563 * 71%
Fat:
 
Prot:
 
Carbs:
52.18g
 
79.96g
 
193.23g
- -
February 2016
Mon 29: 1927 * 88%
Fat:
 
Prot:
 
Carbs:
91.76g
 
98.49g
 
174.44g
- -
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