nadyanapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Mon 27: 86 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
17.98g
 
1.20g
- -
October 2019
Tue 29: 1523 * 93%
Fat:
 
Prot:
 
Carbs:
80.20g
 
115.32g
 
81.95g
- -
Mon 28: 1641 * 101%
Fat:
 
Prot:
 
Carbs:
80.36g
 
132.63g
 
98.93g
- -
Sun 27: 1064 * 65%
Fat:
 
Prot:
 
Carbs:
43.57g
 
106.08g
 
56.26g
- -
May 2018
Thu 31: 1611 * 99%
Fat:
 
Prot:
 
Carbs:
50.38g
 
127.14g
 
164.56g
- -
Wed 30: 1648 * 101%
Fat:
 
Prot:
 
Carbs:
65.14g
 
95.00g
 
176.01g
- -
Tue 29: 1617 * 99%
Fat:
 
Prot:
 
Carbs:
61.77g
 
109.21g
 
153.66g
- -
Mon 28: 1643 * 101%
Fat:
 
Prot:
 
Carbs:
60.74g
 
113.00g
 
153.60g
- -
Sun 27: 1614 * 99%
Fat:
 
Prot:
 
Carbs:
59.36g
 
99.93g
 
169.22g
- -
Sat 26: 1665 * 102%
Fat:
 
Prot:
 
Carbs:
67.51g
 
125.53g
 
145.27g
- -
Fri 25: 1655 * 102%
Fat:
 
Prot:
 
Carbs:
60.62g
 
107.77g
 
161.87g
1653*  2
Thu 24: 1528 * 94%
Fat:
 
Prot:
 
Carbs:
55.98g
 
112.88g
 
142.41g
- -
Wed 23: 1630 * 100%
Fat:
 
Prot:
 
Carbs:
59.49g
 
112.80g
 
160.87g
1792*  162
Tue 22: 1634 * 100%
Fat:
 
Prot:
 
Carbs:
59.99g
 
116.92g
 
155.52g
1662*  28
Mon 21: 1626 * 100%
Fat:
 
Prot:
 
Carbs:
60.10g
 
111.71g
 
159.77g
1831*  205
Sun 20: 1635 * 100%
Fat:
 
Prot:
 
Carbs:
60.06g
 
107.78g
 
167.39g
1910*  275
Sat 19: 1623 * 100%
Fat:
 
Prot:
 
Carbs:
67.13g
 
120.84g
 
136.74g
1391*  232
Fri 18: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
84.26g
 
91.04g
 
144.72g
1671*  9
Thu 17: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
88.28g
 
98.37g
 
138.48g
1781*  40
Wed 16: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
72.01g
 
109.68g
 
131.19g
1826*  238
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