vanessajanofsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 360 * 22%
Fat:
 
Prot:
 
Carbs:
9.05g
 
18.85g
 
39.94g
- -
April 2020
Tue 14: 657 * 41%
Fat:
 
Prot:
 
Carbs:
36.01g
 
37.19g
 
46.77g
- -
Mon 13: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
37.08g
 
49.10g
 
120.29g
- -
January 2020
Mon 13: 168 * 8%
Fat:
 
Prot:
 
Carbs:
3.70g
 
6.30g
 
25.00g
- -
September 2019
Tue 17: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
61.79g
 
85.17g
 
51.91g
- -
Mon 16: 952 * 48%
Fat:
 
Prot:
 
Carbs:
30.07g
 
62.51g
 
104.37g
- -
August 2019
Mon 12: 580 * 29%
Fat:
 
Prot:
 
Carbs:
15.17g
 
49.70g
 
62.68g
- -
June 2019
Sun 30: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
61.93g
 
63.25g
 
127.71g
- -
Sat 29: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
53.54g
 
54.09g
 
211.84g
- -
Fri 28: 1449 * 72%
Fat:
 
Prot:
 
Carbs:
32.83g
 
78.27g
 
196.56g
- -
Wed 26: 1225 * 61%
Fat:
 
Prot:
 
Carbs:
48.65g
 
73.45g
 
123.85g
2007*  782
Tue 25: 824 * 41%
Fat:
 
Prot:
 
Carbs:
32.51g
 
50.03g
 
83.51g
- -
Mon 24: 1331 * 67%
Fat:
 
Prot:
 
Carbs:
30.05g
 
60.61g
 
201.13g
- -
Sun 23: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
56.63g
 
44.03g
 
198.69g
- -
January 2018
Mon 29: 194 * 10%
Fat:
 
Prot:
 
Carbs:
8.50g
 
17.94g
 
12.26g
- -
Sun 28: 344 * 18%
Fat:
 
Prot:
 
Carbs:
18.99g
 
22.44g
 
18.17g
- -
Sat 27: 1130 * 59%
Fat:
 
Prot:
 
Carbs:
40.15g
 
77.48g
 
111.64g
- -
Thu 25: 361 * 19%
Fat:
 
Prot:
 
Carbs:
14.30g
 
5.70g
 
53.00g
- -
Tue 23: 1286 * 68%
Fat:
 
Prot:
 
Carbs:
48.78g
 
68.50g
 
116.44g
- -
December 2017
Tue 19: 975 * 51%
Fat:
 
Prot:
 
Carbs:
43.09g
 
28.33g
 
119.47g
- -
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