want2lose12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2011
Fri 29: 490 * 41%
Fat:
 
Prot:
 
Carbs:
20.00g
 
21.00g
 
59.00g
- -
May 2010
Tue 25: 762 * 48%
Fat:
 
Prot:
 
Carbs:
24.96g
 
63.81g
 
72.40g
- -
March 2010
Fri 19: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
49.26g
 
35.15g
 
133.96g
- -
Thu 18: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
44.43g
 
72.15g
 
127.11g
1628*  476
Wed 17: 747 * 47%
Fat:
 
Prot:
 
Carbs:
19.13g
 
41.87g
 
110.14g
- -
Tue 16: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
24.53g
 
82.63g
 
184.42g
- -
February 2010
Thu 25: 613 * 38%
Fat:
 
Prot:
 
Carbs:
14.68g
 
28.53g
 
95.51g
1966*  1353
Tue 23: 832 * 52%
Fat:
 
Prot:
 
Carbs:
38.19g
 
50.14g
 
88.44g
- -
Fri 19: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
53.73g
 
98.32g
 
193.66g
1733*  71
Thu 18: 1347 84%
Fat:
 
Prot:
 
Carbs:
48.59g
 
71.41g
 
161.99g
1459*  112
Wed 17: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
74.94g
 
93.20g
 
196.18g
1590*  216
Tue 16: 2020 * 126%
Fat:
 
Prot:
 
Carbs:
48.54g
 
130.47g
 
267.62g
1612*  408
Mon 15: 1445 -
Fat:
 
Prot:
 
Carbs:
76.21g
 
69.98g
 
132.85g
1625*  180
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